10.2 km | 01:04:09 | 06:18/km日期: 2023-09-13 19:17 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63%
Pace: 15'15" / 05'37" / 05'46" / 07'51" / 04'52" / 07'16" / 04'56" / 07'24" / 05'44" / 07'10" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+17'51") | 448 / 448 |
| 2 | | 04'37" (+00'11") | 1000 / 1448 |
| 3 | | 11'57" (+07'31") | 125 / 1573 |
| 4 | | 04'42" (+00'16") | 1000 / 2573 |
| 5 | | 16'05" (+11'39") | 93 / 2667 |
| 6 | | 04'42" (+00'16") | 1000 / 3667 |
| 7 | | 11'37" (+07'11") | 128 / 3796 |
| 8 | | 04'49" (+00'23") | 1000 / 4796 |
| 9 | | 04'51" (+00'25") | 600 / 5396 |
| 10 | | 10'42" (+06'16") | 140 / 5536 |
| 11 | | 04'54" (+00'28") | 1000 / 6536 |
| 12 | | 04'56" (+00'30") | 600 / 7136 |
| 13 | | 12'53" (+08'27") | 116 / 7252 |
| 14 | | 04'35" (+00'09") | 400 / 7652 |
| 15 | | 12'01" (+07'35") | 83 / 7735 |
| 16 | | 04'26" | 400 / 8135 |
| 17 | | 11'19" (+06'53") | 88 / 8224 |
| 18 | | 04'32" (+00'06") | 400 / 8624 |
| 19 | | 12'51" (+08'25") | 77 / 8701 |
| 20 | | 04'26" | 400 / 9101 |
| 21 | | 11'21" (+06'55") | 88 / 9189 |
| 22 | | 04'40" (+00'14") | 400 / 9589 |
| 23 | | 10'03" (+05'37") | 99 / 9689 |
| 24 | | 04'36" (+00'10") | 400 / 10089 |
| 25 | | 11'32" (+07'06") | 86 / 10175 |
| 26 | | 15'30" (+11'04") | 5 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 05'37" | 00:20'52" |
| 3 | 05'46" | 00:26'38" |
| 4 | 07'51" | 00:34'29" |
| 5 | 04'52" | 00:39'21" |
| 6 | 07'16" | 00:46'37" |
| 7 | 04'56" | 00:51'33" |
| 8 | 07'24" | 00:58'57" |
| 9 | 05'44" | 01:04'41" |
| 10 | 07'10" | 01:11'51" |
| 10.2 | 08'22" | 01:13'22" |
12881.4 km | 
149.8 km
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