15.3 km | 01:38:55 | 06:27/km日期: 2024-05-09 03:09 - 總爬升: 475 m - 地點: 新莊運動公園 - 卡路里: 688 Cal - 總步數: 18606 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 73
Pace: 06'39" / 06'39" / 06'42" / 06'36" / 06'28" / 06'31" / 06'30" / 06'40" / 06'14" / 06'25" / 06'20" / 06'24" / 06'21" / 06'13" / 06'08" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'31") | 1007 / 1007 | 184 / 81 |
2 | | 06'38" (+00'32") | 1000 / 2008 | 188 / 79 |
3 | | 06'40" (+00'34") | 1002 / 3010 | 191 / 78 |
4 | | 06'34" (+00'28") | 1002 / 4013 | 190 / 79 |
5 | | 06'28" (+00'22") | 1006 / 5020 | 190 / 81 |
6 | | 06'29" (+00'23") | 1007 / 6027 | 190 / 81 |
7 | | 06'27" (+00'21") | 1007 / 7034 | 189 / 81 |
8 | | 06'37" (+00'31") | 1007 / 8041 | 188 / 80 |
9 | | 06'10" (+00'04") | 1006 / 9048 | 188 / 85 |
10 | | 06'22" (+00'16") | 1008 / 10056 | 188 / 83 |
11 | | 06'19" (+00'13") | 1000 / 11057 | 186 / 84 |
12 | | 06'21" (+00'15") | 1005 / 12063 | 187 / 83 |
13 | | 06'20" (+00'14") | 1005 / 13069 | 186 / 84 |
14 | | 06'11" (+00'05") | 1008 / 14077 | 185 / 87 |
15 | | 06'06" | 1005 / 15082 | 185 / 88 |
16 | | 06'19" (+00'13") | 305 / 15388 | 185 / 85 |
5月累積里程 :
141.34 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'42" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 06'28" | 00:33'04" |
6 | 06'31" | 00:39'35" |
7 | 06'30" | 00:46'05" |
8 | 06'40" | 00:52'45" |
9 | 06'14" | 00:58'59" |
10 | 06'25" | 01:05'24" |
11 | 06'20" | 01:11'44" |
12 | 06'24" | 01:18'08" |
13 | 06'21" | 01:24'29" |
14 | 06'13" | 01:30'42" |
15 | 06'08" | 01:36'50" |
15.3 | 06'48" | 01:38'55" |