46.2 km | 05:28:19 | 07:06/km日期: 2024-11-03 07:12 - 總爬升: 130 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2825 Cal
Pace: 06'53" / 06'17" / 06'13" / 06'15" / 06'25" / 06'27" / 06'24" / 06'23" / 05'59" / 06'27" / 06'18" / 06'15" / 06'43" / 06'48" / 07'01" / 06'39" / 06'20" / 06'27" / 07'06" / 07'18" / 06'46" / 06'35" / 06'43" / 07'15" / 07'05" / 08'19" / 06'44" / 07'23" / 07'03" / 07'45" / 07'21" / 07'34" / 06'52" / 06'29" / 06'41" / 07'16" / 07'21" / 07'37" / 08'43" / 07'02" / 06'55" / 07'09" / 06'21" / 07'07" / 07'38" / 06'37" / 69'31" /
11月累積里程 :
462.83 km asics GT-800 累積 :
5846.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 06'13" | 00:19'23" |
4 | 06'15" | 00:25'38" |
5 | 06'25" | 00:32'03" |
6 | 06'27" | 00:38'30" |
7 | 06'24" | 00:44'54" |
8 | 06'23" | 00:51'17" |
9 | 05'59" | 00:57'16" |
10 | 06'27" | 01:03'43" |
11 | 06'18" | 01:10'01" |
12 | 06'15" | 01:16'16" |
13 | 06'43" | 01:22'59" |
14 | 06'48" | 01:29'47" |
15 | 07'01" | 01:36'48" |
16 | 06'39" | 01:43'27" |
17 | 06'20" | 01:49'47" |
18 | 06'27" | 01:56'14" |
19 | 07'06" | 02:03'20" |
20 | 07'18" | 02:10'38" |
21 | 06'46" | 02:17'24" |
22 | 06'35" | 02:23'59" |
23 | 06'43" | 02:30'42" |
24 | 07'15" | 02:37'57" |
25 | 07'05" | 02:45'02" |
26 | 08'19" | 02:53'21" |
27 | 06'44" | 03:00'05" |
28 | 07'23" | 03:07'28" |
29 | 07'03" | 03:14'31" |
30 | 07'45" | 03:22'16" |
31 | 07'21" | 03:29'37" |
32 | 07'34" | 03:37'11" |
33 | 06'52" | 03:44'03" |
34 | 06'29" | 03:50'32" |
35 | 06'41" | 03:57'13" |
36 | 07'16" | 04:04'29" |
37 | 07'21" | 04:11'50" |
38 | 07'37" | 04:19'27" |
39 | 08'43" | 04:28'10" |
40 | 07'02" | 04:35'12" |
41 | 06'55" | 04:42'07" |
42 | 07'09" | 04:49'16" |
43 | 06'21" | 04:55'37" |
44 | 07'07" | 05:02'44" |
45 | 07'38" | 05:10'22" |
46 | 06'37" | 05:16'59" |
46.2 | 69'19" | 05:28'19" |