10.4 km | 00:52:20 | 05:02/km日期: 2016-10-17 19:48 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 05'02" / 05'03" / 05'05" / 05'10" / 05'00" / 05'01" / 04'57" / 05'00" / 05'02" / 04'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'03") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'05") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 05'15" (+00'19") | 388 / 10388 |
10月累積里程 :
208.01 km ![](images/shoe.png)
Skechers GO Run Ultra - Nite Owl(螢光綠x灰) 累積 :
503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'05" | 00:15'10" |
4 | 05'10" | 00:20'20" |
5 | 05'00" | 00:25'20" |
6 | 05'01" | 00:30'21" |
7 | 04'57" | 00:35'18" |
8 | 05'00" | 00:40'18" |
9 | 05'02" | 00:45'20" |
10 | 04'58" | 00:50'18" |
10.4 | 05'13" | 00:52'20" |