10.3 km | 00:50:19 | 04:54/km日期: 2016-11-24 19:49 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'05" / 04'57" / 04'51" / 04'59" / 04'45" / 04'56" / 04'58" / 04'53" / 04'54" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 267 / 10267 |
11月累積里程 :
263.22 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'56" | 00:29'33" |
| 7 | 04'58" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 04'54" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 10.3 | 04'51" | 00:50'20" |
展開計圈分析
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