20.4 km | 01:32:09 | 04:31/km日期: 2016-11-26 06:00 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 04'12" / 04'08" / 04'16" / 04'20" / 04'27" / 04'30" / 04'28" / 04'35" / 04'22" / 04'24" / 04'32" / 04'32" / 04'34" / 04'44" / 04'48" / 04'42" / 04'45" / 04'48" / 04'51" / 04'44" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'35") | 1000 / 14000 |
| 15 | | 04'48" (+00'40") | 1000 / 15000 |
| 16 | | 04'41" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'36") | 1000 / 17000 |
| 18 | | 04'48" (+00'40") | 1000 / 18000 |
| 19 | | 04'50" (+00'42") | 1000 / 19000 |
| 20 | | 04'44" (+00'36") | 1000 / 20000 |
| 21 | | 04'06" | 360 / 20360 |
11月累積里程 :
263.22 km 
ASICS TARTHERZEAL 3-wide（橘） 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'16" | 00:12'36" |
| 4 | 04'20" | 00:16'56" |
| 5 | 04'27" | 00:21'23" |
| 6 | 04'30" | 00:25'53" |
| 7 | 04'28" | 00:30'21" |
| 8 | 04'35" | 00:34'56" |
| 9 | 04'22" | 00:39'18" |
| 10 | 04'24" | 00:43'42" |
| 11 | 04'32" | 00:48'14" |
| 12 | 04'32" | 00:52'46" |
| 13 | 04'34" | 00:57'20" |
| 14 | 04'44" | 01:02'04" |
| 15 | 04'48" | 01:06'52" |
| 16 | 04'42" | 01:11'34" |
| 17 | 04'45" | 01:16'19" |
| 18 | 04'48" | 01:21'07" |
| 19 | 04'51" | 01:25'58" |
| 20 | 04'44" | 01:30'42" |
| 20.4 | 04'06" | 01:32'11" |
34087.2 km | 
51807.1 km
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