15.5 km | 01:25:07 | 05:28/km日期: 2017-02-01 05:39 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 123 - 卡路里: 698 Cal - 總步數: 15811 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 76
Pace: 05'51" / 05'48" / 05'31" / 05'29" / 05'39" / 05'31" / 05'32" / 05'30" / 05'27" / 05'24" / 05'23" / 05'19" / 05'14" / 05'20" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 | 185 / 92 |
| 2 | | 05'46" (+00'36") | 1003 / 2003 | 189 / 91 |
| 3 | | 05'31" (+00'21") | 1008 / 3011 | 190 / 95 |
| 4 | | 05'26" (+00'16") | 1008 / 4019 | 187 / 98 |
| 5 | | 05'34" (+00'24") | 1003 / 5023 | 191 / 93 |
| 6 | | 05'32" (+00'22") | 1005 / 6028 | 187 / 96 |
| 7 | | 05'28" (+00'18") | 1000 / 7028 | 187 / 97 |
| 8 | | 05'30" (+00'20") | 1008 / 8036 | 191 / 94 |
| 9 | | 05'24" (+00'14") | 1007 / 9044 | 181 / 101 |
| 10 | | 05'21" (+00'11") | 1006 / 10051 | 187 / 99 |
| 11 | | 05'21" (+00'11") | 1003 / 11054 | 183 / 101 |
| 12 | | 05'19" (+00'09") | 1006 / 12061 | 185 / 101 |
| 13 | | 05'10" | 1002 / 13064 | 180 / 107 |
| 14 | | 05'21" (+00'11") | 1004 / 14068 | 184 / 101 |
| 15 | | 05'24" (+00'14") | 1002 / 15072 | 178 / 103 |
| 16 | | 05'00" | 526 / 15598 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
237.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'30" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'23" | 01:01'05" |
| 12 | 05'19" | 01:06'24" |
| 13 | 05'14" | 01:11'38" |
| 14 | 05'20" | 01:16'58" |
| 15 | 05'28" | 01:22'26" |
| 15.5 | 05'05" | 01:25'07" |
29139.9 km | 
8.7 km
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