15.5 km | 01:34:07 | 06:03/km日期: 2017-04-07 14:54 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 59 - 卡路里: 698 Cal - 總步數: 17452 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'57" / 05'53" / 05'57" / 05'54" / 06'01" / 06'05" / 06'10" / 06'18" / 06'12" / 06'20" / 06'14" / 06'16" / 05'58" / 05'56" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'06") | 1005 / 1005 | 188 / 89 |
| 2 | | 05'52" (+00'03") | 1001 / 2007 | 190 / 89 |
| 3 | | 05'56" (+00'07") | 1000 / 3008 | 186 / 90 |
| 4 | | 05'53" (+00'04") | 1000 / 4008 | 189 / 89 |
| 5 | | 06'00" (+00'11") | 1001 / 5010 | 185 / 89 |
| 6 | | 06'04" (+00'15") | 1000 / 6010 | 186 / 88 |
| 7 | | 06'11" (+00'22") | 1005 / 7016 | 185 / 87 |
| 8 | | 06'15" (+00'26") | 1004 / 8020 | 184 / 86 |
| 9 | | 06'11" (+00'22") | 1003 / 9024 | 183 / 88 |
| 10 | | 06'17" (+00'28") | 1004 / 10028 | 183 / 86 |
| 11 | | 06'12" (+00'23") | 1005 / 11034 | 184 / 87 |
| 12 | | 06'16" (+00'27") | 1000 / 12034 | 182 / 87 |
| 13 | | 05'57" (+00'08") | 1002 / 13036 | 184 / 91 |
| 14 | | 05'56" (+00'07") | 1008 / 14045 | 183 / 91 |
| 15 | | 05'49" | 1002 / 15048 | 185 / 92 |
| 16 | | 05'39" | 527 / 15575 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 06'10" | 00:41'57" |
| 8 | 06'18" | 00:48'15" |
| 9 | 06'12" | 00:54'27" |
| 10 | 06'20" | 01:00'47" |
| 11 | 06'14" | 01:07'01" |
| 12 | 06'16" | 01:13'17" |
| 13 | 05'58" | 01:19'15" |
| 14 | 05'56" | 01:25'11" |
| 15 | 05'54" | 01:31'05" |
| 15.5 | 05'45" | 01:34'07" |
29139.9 km | 
8.7 km
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