12.4 km | 00:48:32 | 03:54/km日期: 2017-01-23 19:59 - 平均心率: 162 - 卡路里: 759 Cal
Pace: 05'39" / 04'19" / 03'52" / 03'49" / 03'42" / 03'41" / 03'37" / 03'40" / 03'40" / 03'42" / 03'44" / 03'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'33") | 2097 / 2097 |
| 2 | | 03'50" (+00'27") | 403 / 2500 |
| 3 | | 03'47" (+00'24") | 400 / 2900 |
| 4 | | 03'47" (+00'24") | 395 / 3295 |
| 5 | | 03'46" (+00'23") | 392 / 3687 |
| 6 | | 03'42" (+00'19") | 400 / 4088 |
| 7 | | 03'41" (+00'18") | 396 / 4484 |
| 8 | | 03'38" (+00'15") | 397 / 4882 |
| 9 | | 03'37" (+00'14") | 395 / 5277 |
| 10 | | 03'39" (+00'16") | 401 / 5679 |
| 11 | | 03'35" (+00'12") | 394 / 6073 |
| 12 | | 03'34" (+00'11") | 406 / 6480 |
| 13 | | 03'35" (+00'12") | 404 / 6884 |
| 14 | | 03'35" (+00'12") | 403 / 7287 |
| 15 | | 03'37" (+00'14") | 399 / 7687 |
| 16 | | 03'38" (+00'15") | 393 / 8080 |
| 17 | | 03'35" (+00'12") | 398 / 8478 |
| 18 | | 03'37" (+00'14") | 400 / 8879 |
| 19 | | 03'41" (+00'18") | 397 / 9276 |
| 20 | | 03'38" (+00'15") | 398 / 9674 |
| 21 | | 03'40" (+00'17") | 395 / 10070 |
| 22 | | 03'40" (+00'17") | 394 / 10464 |
| 23 | | 03'41" (+00'18") | 393 / 10857 |
| 24 | | 03'43" (+00'20") | 389 / 11247 |
| 25 | | 03'41" (+00'18") | 393 / 11640 |
| 26 | | 03'23" | 403 / 12044 |
| 27 | | 04'53" (+01'30") | 361 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'19" | 00:09'58" |
| 3 | 03'52" | 00:13'50" |
| 4 | 03'49" | 00:17'39" |
| 5 | 03'42" | 00:21'21" |
| 6 | 03'41" | 00:25'02" |
| 7 | 03'37" | 00:28'39" |
| 8 | 03'40" | 00:32'19" |
| 9 | 03'40" | 00:35'59" |
| 10 | 03'42" | 00:39'41" |
| 11 | 03'44" | 00:43'25" |
| 12 | 03'38" | 00:47'03" |
| 12.4 | 04'45" | 00:48'59" |
25395.4 km | 
53.4 km
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