恭喜完成了第 40 馬 全馬 | 04:28:37 | 06:21/km | 第40馬官方成績 |
日期 | 2017-12-23 |
成績 | 04:28:37 |
總名次 | 88 / 726 |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+00'16") | 01:02'53" (+01'34") |
| 00:35'03" (+07'29") |
| 00:28'01" (+00'27") | 01:07'56" (+06'37") |
| 00:39'55" (+12'21") |
| 00:36'52" (+09'18") | 01:08'33" (+07'14") |
| 00:31'41" (+04'07") |
| 00:33'45" (+06'11") | 01:01'19" |
| 00:27'34" |
|
日期: 2017-12-23 06:00 - 總爬升: 1209 m - 卡路里: 2392 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
這次的旅跑超讚的
遇見許多常跑山還有久未見面的跑友
絕色的美景
難得的畫面
..........
先整理一下東西
晚一些再來分享心得吧
賽前宣言: 今年的重點標馬
------完成報名囉
賽後評分: 絕美的景色
到位的補給
只是
今年沒有啤酒可以喝.......
給 5 星 12月累積里程 : 175.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'02" | 00:15'24" |
4 | 05'37" | 00:21'01" |
5 | 06'49" | 00:27'50" |
6 | 06'38" | 00:34'28" |
7 | 06'33" | 00:41'01" |
8 | 07'34" | 00:48'35" |
9 | 07'11" | 00:55'46" |
10 | 07'07" | 01:02'53" |
11 | 08'19" | 01:11'12" |
12 | 04'46" | 01:15'58" |
13 | 04'44" | 01:20'42" |
14 | 04'56" | 01:25'38" |
15 | 05'16" | 01:30'54" |
16 | 06'44" | 01:37'38" |
17 | 07'39" | 01:45'17" |
18 | 07'12" | 01:52'29" |
19 | 09'13" | 02:01'42" |
20 | 09'07" | 02:10'49" |
21 | 09'23" | 02:20'12" |
22 | 08'43" | 02:28'55" |
23 | 08'54" | 02:37'49" |
24 | 05'04" | 02:42'53" |
25 | 04'48" | 02:47'41" |
26 | 05'16" | 02:52'57" |
27 | 05'19" | 02:58'16" |
28 | 06'46" | 03:05'02" |
29 | 05'18" | 03:10'20" |
30 | 09'02" | 03:19'22" |
31 | 08'08" | 03:27'30" |
32 | 09'50" | 03:37'20" |
33 | 05'01" | 03:42'21" |
34 | 05'16" | 03:47'37" |
35 | 05'30" | 03:53'07" |
36 | 05'23" | 03:58'30" |
37 | 05'29" | 04:03'59" |
38 | 05'26" | 04:09'25" |
39 | 05'55" | 04:15'20" |
40 | 05'21" | 04:20'41" |
41 | 05'03" | 04:25'44" |
41.6 | 04'54" | 04:28'52" |