12.1 km | 00:46:55 | 03:53/km日期: 2012-11-03 19:29 - 總爬升: 136 m - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'07" / 03'51" / 03'57" / 03'55" / 03'53" / 03'51" / 03'55" / 03'54" / 03'57" / 03'49" / 03'48" / 03'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'26") | 1000 / 1000 |
| 2 | | 03'50" (+00'09") | 1000 / 2000 |
| 3 | | 03'55" (+00'14") | 1000 / 3000 |
| 4 | | 03'55" (+00'14") | 1000 / 4000 |
| 5 | | 03'53" (+00'12") | 1000 / 5000 |
| 6 | | 03'50" (+00'09") | 1000 / 6000 |
| 7 | | 03'55" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'13") | 1000 / 8000 |
| 9 | | 03'56" (+00'15") | 1000 / 9000 |
| 10 | | 03'47" (+00'06") | 1000 / 10000 |
| 11 | | 03'48" (+00'07") | 1000 / 11000 |
| 12 | | 03'41" | 1000 / 12000 |
| 13 | | 04'01" (+00'20") | 70 / 12070 |
11月累積里程 : 68.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'51" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 03'55" | 00:15'50" |
| 5 | 03'53" | 00:19'43" |
| 6 | 03'51" | 00:23'34" |
| 7 | 03'55" | 00:27'29" |
| 8 | 03'54" | 00:31'23" |
| 9 | 03'57" | 00:35'20" |
| 10 | 03'49" | 00:39'09" |
| 11 | 03'48" | 00:42'57" |
| 12 | 03'42" | 00:46'39" |
| 12.1 | 03'32" | 00:46'54" |
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