13.4 km | 01:25:37 | 06:23/km日期: 2020-05-11 18:00 - 總爬升: 209 m - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 04'58" / 04'10" / 04'15" / 04'22" / 07'26" / 04'43" / 05'57" / 06'16" / 06'29" / 07'24" / 13'33" / 07'04" / 06'38" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'49") | 1000 / 1000 |
2 | | 04'09" | 1000 / 2000 |
3 | | 04'15" (+00'06") | 1000 / 3000 |
4 | | 04'21" (+00'12") | 1000 / 4000 |
5 | | 21'38" (+17'29") | 152 / 4152 |
6 | | 04'52" (+00'43") | 1000 / 5152 |
7 | | 04'42" (+00'33") | 1000 / 6152 |
8 | | 06'07" (+01'58") | 1000 / 7152 |
9 | | 06'18" (+02'09") | 1000 / 8152 |
10 | | 06'18" (+02'09") | 1000 / 9152 |
11 | | 08'34" (+04'25") | 1000 / 10152 |
12 | | 12'41" (+08'32") | 1000 / 11152 |
13 | | 07'00" (+02'51") | 1000 / 12152 |
14 | | 06'28" (+02'19") | 1000 / 13152 |
15 | | 06'18" (+02'09") | 236 / 13389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'10" | 00:09'08" |
3 | 04'15" | 00:13'23" |
4 | 04'22" | 00:17'45" |
5 | 07'26" | 00:25'11" |
6 | 04'43" | 00:29'54" |
7 | 05'57" | 00:35'51" |
8 | 06'16" | 00:42'07" |
9 | 06'29" | 00:48'36" |
10 | 07'24" | 00:56'00" |
11 | 13'33" | 01:09'33" |
12 | 07'04" | 01:16'37" |
13 | 06'38" | 01:23'15" |
13.4 | 06'04" | 01:25'37" |