|  130.0 km | 05:00:09 | 26.0 km/h| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 05:00:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'10" (+03'57") | 00:22'09" (+06'55") | | 00:10'59" (+03'46") | | 00:07'55" (+00'42") | 00:16'04" (+00'50") | | 00:08'09" (+00'56") | | 00:08'01" (+00'48") | 00:15'14" | | 00:07'13" | | 00:08'22" (+01'09") | 00:15'57" (+00'43") | | 00:07'35" (+00'22") | | 00:08'02" (+00'49") | 00:17'29" (+02'15") | | 00:09'27" (+02'14") | | 00:08'59" (+01'46") | 00:18'51" (+03'37") | | 00:09'52" (+02'39") | | 00:13'45" (+06'32") | 00:27'42" (+12'28") | | 00:13'57" (+06'44") | | 00:09'32" (+02'19") | 00:20'35" (+05'21") | | 00:11'03" (+03'50") | | 00:13'39" (+06'26") | 00:24'15" (+09'01") | | 00:10'36" (+03'23") | | 00:16'23" (+09'10") | 00:38'59" (+23'45") | | 00:22'36" (+15'23") | | 00:11'13" (+04'00") | 00:22'37" (+07'23") | | 00:11'24" (+04'11") | | 00:25'25" (+18'12") | 00:53'26" (+38'12") | | 00:28'01" (+20'48") | |
日期: 2020-07-19 06:36 - 總爬升: 1190 m - 平均心率: 152 - 踏頻: 82 - 卡路里: 3041 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-14.99) | 5000 / 5000 | | 2 | | 27.48 (-14.38) | 5000 / 10000 | | 3 | | 38.30 (-3.56) | 5000 / 15000 | | 4 | | 37.11 (-4.75) | 5000 / 20000 | | 5 | | 37.50 (-4.36) | 5000 / 25000 |
| 6 | | 41.86 | 5000 / 30000 | | 7 | | 36.00 (-5.86) | 5000 / 35000 | | 8 | | 39.56 (-2.30) | 5000 / 40000 | | 9 | | 37.50 (-4.36) | 5000 / 45000 | | 10 | | 31.86 (-10.00) | 5000 / 50000 | | 11 | | 33.64 (-8.22) | 5000 / 55000 | | 12 | | 30.51 (-11.35) | 5000 / 60000 | | 13 | | 21.95 (-19.91) | 5000 / 65000 | | 14 | | 21.56 (-20.30) | 5000 / 70000 | | 15 | | 31.58 (-10.28) | 5000 / 75000 | | 16 | | 27.27 (-14.59) | 5000 / 80000 | | 17 | | 22.09 (-19.77) | 5000 / 85000 | | 18 | | 28.35 (-13.51) | 5000 / 90000 | | 19 | | 18.37 (-23.49) | 5000 / 95000 | | 20 | | 13.28 (-28.58) | 5000 / 100000 | | 21 | | 26.87 (-14.99) | 5000 / 105000 | | 22 | | 26.47 (-15.39) | 5000 / 110000 | | 23 | | 11.84 (-30.02) | 5000 / 115000 | | 24 | | 10.71 (-31.15) | 5000 / 120000 | | 25 | | 18.18 (-23.68) | 1944 / 121944 |
賽後評分: 不錯, 只是天氣實在太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 327.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.7 | -0.5 % | | 2 | 19.8 | -1.7 % | | 3 | 27.9 | 3.0 % | | 4 | 30.8 | 3.8 % | | 5 | 27.3 | -4.6 % | | 6 | 27.9 | -2.2 % | | 7 | 25.9 | -1.0 % | | 8 | 29.8 | -0.7 % | | 9 | 26.9 | 1.0 % | | 10 | 26.5 | 1.4 % | | 11 | 27.9 | 4.7 % | | 12 | 45.6 | -1.1 % | | 13 | 43.9 | 2.0 % | | 14 | 38.7 | -1.6 % | | 15 | 39.1 | 1.2 % | | 16 | 37.1 | -1.3 % | | 17 | 38.7 | 1.2 % | | 18 | 37.5 | -1.0 % | | 19 | 34.6 | 1.8 % | | 20 | 36.4 | 3.2 % | | 21 | 28.8 | 3.6 % | | 22 | 36.4 | 1.9 % | | 23 | 38.3 | 1.2 % | | 24 | 44.4 | -2.0 % | | 25 | 43.9 | 2.2 % | | 26 | 43.4 | -1.7 % | | 27 | 35.3 | 2.5 % | | 28 | 54.5 | -1.8 % | | 29 | 41.9 | 1.6 % | | 30 | 37.5 | 2.3 % | | 31 | 40.4 | -0.7 % | | 32 | 34.6 | 3.8 % | | 33 | 27.7 | 2.8 % | | 34 | 34.6 | -2.1 % | | 35 | 48.0 | -2.6 % | | 36 | 48.6 | -2.1 % | | 37 | 39.1 | -1.5 % | | 38 | 30.0 | 2.0 % | | 39 | 40.4 | -1.0 % | | 40 | 45.0 | -3.2 % | | 41 | 32.4 | -1.7 % | | 42 | 38.7 | -0.6 % | | 43 | 35.0 | -2.2 % | | 44 | 40.4 | -0.9 % | | 45 | 41.9 | -1.3 % | | 46 | 36.0 | 1.4 % | | 47 | 31.3 | 2.7 % | | 48 | 28.1 | 1.7 % | | 49 | 31.0 | -1.8 % | | 50 | 33.3 | 2.3 % | | 51 | 37.1 | -2.0 % | | 52 | 31.6 | 1.8 % | | 53 | 26.9 | 5.0 % | | 54 | 30.0 | -2.6 % | | 55 | 48.6 | -1.7 % | | 56 | 25.5 | 2.7 % | | 57 | 24.7 | 3.0 % | | 58 | 39.1 | -3.2 % | | 59 | 38.3 | -1.5 % | | 60 | 30.3 | -1.0 % | | 61 | 15.9 | 4.1 % | | 62 | 18.5 | 2.5 % | | 63 | 35.0 | -2.1 % | | 64 | 35.3 | -2.1 % | | 65 | 18.1 | 3.8 % | | 66 | 11.0 | -2.2 % | | 67 | 22.9 | 3.8 % | | 68 | 31.9 | -1.4 % | | 69 | 26.5 | 2.2 % | | 70 | 34.6 | -1.1 % | | 71 | 27.5 | -2.4 % | | 72 | 32.4 | -1.2 % | | 73 | 38.7 | -1.3 % | | 74 | 34.6 | -1.0 % | | 75 | 27.1 | 1.9 % | | 76 | 24.5 | 2.2 % | | 77 | 27.5 | -1.3 % | | 78 | 28.3 | 2.8 % | | 79 | 33.0 | -5.4 % | | 80 | 24.2 | 5.5 % | | 81 | 23.1 | -1.4 % | | 82 | 31.0 | -4.7 % | | 83 | 23.1 | 5.2 % | | 84 | 17.1 | 3.6 % | | 85 | 19.9 | 5.4 % | | 86 | 24.5 | -2.4 % | | 87 | 36.7 | -2.4 % | | 88 | 32.7 | -1.4 % | | 89 | 23.4 | -0.9 % | | 90 | 28.3 | -2.0 % | | 91 | 31.0 | -1.7 % | | 92 | 20.1 | 2.3 % | | 93 | 28.1 | -3.3 % | | 94 | 8.6 | 6.0 % | | 95 | 25.4 | 4.8 % | | 96 | 19.6 | 1.2 % | | 97 | 4.2 | -2.6 % | | 98 | 30.0 | -0.9 % | | 99 | 34.6 | -2.5 % | | 100 | 38.7 | -1.1 % | | 101 | 26.5 | 2.0 % | | 102 | 28.6 | -1.1 % | | 103 | 27.5 | 1.7 % | | 104 | 26.3 | 3.0 % | | 105 | 25.2 | 3.5 % | | 106 | 23.2 | 2.0 % | | 107 | 31.3 | -1.9 % | | 108 | 23.8 | 1.2 % | | 109 | 23.8 | -1.0 % | | 110 | 32.1 | -2.6 % | | 111 | 29.8 | -1.6 % | | 112 | 24.7 | 2.2 % | | 113 | 27.9 | 1.4 % | | 114 | 26.7 | 1.6 % | | 115 | 3.6 | 8.8 % | | 116 | 9.2 | 6.4 % | | 117 | 8.4 | 7.0 % | | 118 | 11.5 | 5.7 % | | 119 | 12.5 | 4.4 % | | 120 | 13.8 | 6.2 % | | 121 | 23.7 | -3.0 % | | 121.9 | 14.6 | 5.6 % |
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