21.1 km | 02:13:43 | 06:19/km日期: 2021-10-17 15:54 - 平均心率: 157 - 卡路里: 1343 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 62%
Pace: 05'59" / 05'40" / 05'57" / 06'51" / 05'47" / 05'54" / 05'46" / 05'48" / 08'23" / 05'40" / 05'49" / 07'50" / 05'48" / 05'49" / 09'29" / 06'53" / 06'05" / 05'59" / 05'38" / 05'34" / 05'37" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 06'51" | 00:24'27" |
| 5 | 05'47" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 05'48" | 00:47'42" |
| 9 | 08'23" | 00:56'05" |
| 10 | 05'40" | 01:01'45" |
| 11 | 05'49" | 01:07'34" |
| 12 | 07'50" | 01:15'24" |
| 13 | 05'48" | 01:21'12" |
| 14 | 05'49" | 01:27'01" |
| 15 | 09'29" | 01:36'30" |
| 16 | 06'53" | 01:43'23" |
| 17 | 06'05" | 01:49'28" |
| 18 | 05'59" | 01:55'27" |
| 19 | 05'38" | 02:01'05" |
| 20 | 05'34" | 02:06'39" |
| 21 | 05'37" | 02:12'16" |
| 21.1 | 09'43" | 02:13'43" |
12881.4 km | 
149.8 km
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