13.0 km | 00:55:16 | 04:14/km日期: 2022-03-03 16:43 - 地點: 鳳山溪附近 - 天氣: 普通 - 平均心率: 174 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 04'44" / 04'37" / 04'06" / 04'18" / 04'05" / 05'12" / 04'10" / 04'25" / 04'20" / 07'39" / 04'19" / 04'31" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'20") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 04'02" (+00'04") | 1000 / 3000 |
4 | | 04'03" (+00'05") | 1000 / 4000 |
5 | | 04'05" (+00'07") | 1000 / 5000 |
6 | | 04'06" (+00'08") | 1000 / 6000 |
7 | | 04'10" (+00'12") | 1000 / 7000 |
8 | | 04'24" (+00'26") | 1000 / 8000 |
9 | | 04'19" (+00'21") | 1000 / 9000 |
10 | | 04'19" (+00'21") | 1000 / 10000 |
11 | | 04'19" (+00'21") | 1000 / 11000 |
12 | | 04'31" (+00'33") | 1000 / 12000 |
13 | | 04'31" (+00'33") | 1000 / 13000 |
14 | | 04'45" (+00'47") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
130.20 km Nike Nike Zoom Fly 累積 :
1864.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'06" | 00:13'27" |
4 | 04'18" | 00:17'45" |
5 | 04'05" | 00:21'50" |
6 | 05'12" | 00:27'02" |
7 | 04'10" | 00:31'12" |
8 | 04'25" | 00:35'37" |
9 | 04'20" | 00:39'57" |
10 | 07'39" | 00:47'36" |
11 | 04'19" | 00:51'55" |
12 | 04'31" | 00:56'26" |
13 | 04'32" | 01:00'58" |
13.0 | 05'10" | 01:01'03" |