|  全馬 | 05:48:43 | 08:15/km | 第9馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:48:43 | | 總名次 | 380 / 1687 | | 分組名次 | 101 / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+04'28") | 01:07'57" | | 00:32'33" (+01'37") | | 00:35'54" (+04'58") | 01:14'13" (+06'16") | | 00:38'19" (+07'23") | | 00:30'56" | 01:11'29" (+03'32") | | 00:40'33" (+09'37") | | 00:41'54" (+10'58") | 01:40'11" (+32'14") | | 00:58'17" (+27'21") | |
日期: 2016-03-06 06:01 - 總爬升: 132 m - 地點: 台中港旅客中心 - 天氣: 涼 - 平均心率: 138 - 卡路里: 3201 Cal - 總步數: 43240 - 平均步頻: 122 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'45") | 2276 / 2276 | 153 / 102 | | 2 | | 49'53" (+44'19") | 86 / 2363 | 32 / 62 | | 3 | | 06'14" (+00'40") | 1831 / 4194 | 158 / 101 | | 4 | | 22'23" (+16'49") | 45 / 4239 | 17 / 252 | | 5 | | 05'44" (+00'10") | 2231 / 6471 | 170 / 102 |
| 6 | | 23'25" (+17'51") | 68 / 6539 | 42 / 100 | | 7 | | 05'51" (+00'17") | 1681 / 8220 | 168 / 101 | | 8 | | 38'34" (+33'00") | 70 / 8290 | 31 / 81 | | 9 | | 05'50" (+00'16") | 2572 / 10863 | 169 / 101 | | 10 | | 19'43" (+14'09") | 109 / 10972 | 46 / 109 | | 11 | | 06'07" (+00'33") | 1575 / 12548 | 165 / 98 | | 12 | | 27'50" (+22'16") | 42 / 12590 | 15 / 236 | | 13 | | 05'57" (+00'23") | 1160 / 13751 | 167 / 100 | | 14 | | 18'34" (+13'00") | 254 / 14006 | 59 / 90 | | 15 | | 06'13" (+00'39") | 2524 / 16531 | 165 / 97 | | 16 | | 30'26" (+24'52") | 79 / 16610 | 33 / 96 | | 17 | | 06'16" (+00'42") | 2444 / 19054 | 167 / 94 | | 18 | | 41'06" (+35'32") | 134 / 19188 | 51 / 47 | | 19 | | 06'35" (+01'01") | 680 / 19868 | 165 / 91 | | 20 | | 06'05" (+00'31") | 862 / 20731 | 158 / 103 | | 21 | | 01:37'13" (+31'39") | 8 / 20739 | 29 / 35 | | 22 | | 05'34" | 2448 / 23187 | 171 / 104 | | 23 | | 19'13" (+13'39") | 52 / 23240 | 17 / 293 | | 24 | | 06'33" (+00'59") | 2383 / 25623 | 163 / 92 | | 25 | | 18'10" (+12'36") | 495 / 26119 | 72 / 76 | | 26 | | 07'00" (+01'26") | 4103 / 30222 | 165 / 86 | | 27 | | 20'37" (+15'03") | 111 / 30334 | 29 / 163 | | 28 | | 07'17" (+01'43") | 2459 / 32793 | 163 / 83 | | 29 | | 01:08'36" (+03'02") | 53 / 32846 | 21 / 66 | | 30 | | 08'36" (+03'02") | 2606 / 35452 | 147 / 78 | | 31 | | 31'46" (+26'12") | 114 / 35567 | 30 / 102 | | 32 | | 07'45" (+02'11") | 1112 / 36679 | 157 / 82 | | 33 | | 14'30" (+08'56") | 1043 / 37723 | 33 / 207 | | 34 | | 10'57" (+05'23") | 1787 / 39510 | 91 / 99 | | 35 | | 11'04" (+05'30") | 3481 / 42992 | 36 / 246 | | 36 | | 17'02" (+11'28") | 391 / 43384 | 48 / 120 | | 37 | | 00'00" | 0 / 43384 | 0 / 0 |
坎掉完全沒有重練之恢復馬
我又差點把全馬跑成6小時超馬了,哈~~~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 65.12 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'59" | 00:12'43" | | 3 | 09'38" | 00:22'21" | | 4 | 05'48" | 00:28'09" | | 5 | 07'15" | 00:35'24" | | 6 | 05'47" | 00:41'11" | | 7 | 07'02" | 00:48'13" | | 8 | 05'49" | 00:54'02" | | 9 | 08'05" | 01:02'07" | | 10 | 05'50" | 01:07'57" | | 11 | 07'27" | 01:15'24" | | 12 | 05'57" | 01:21'21" | | 13 | 07'13" | 01:28'34" | | 14 | 09'02" | 01:37'36" | | 15 | 06'15" | 01:43'51" | | 16 | 06'05" | 01:49'56" | | 17 | 08'16" | 01:58'12" | | 18 | 06'16" | 02:04'28" | | 19 | 06'19" | 02:10'47" | | 20 | 11'23" | 02:22'10" | | 21 | 06'31" | 02:28'41" | | 22 | 05'26" | 02:34'07" | | 23 | 05'38" | 02:39'45" | | 24 | 06'40" | 02:46'25" | | 25 | 06'41" | 02:53'06" | | 26 | 09'20" | 03:02'26" | | 27 | 10'09" | 03:12'35" | | 28 | 06'54" | 03:19'29" | | 29 | 06'56" | 03:26'25" | | 30 | 07'14" | 03:33'39" | | 31 | 08'18" | 03:41'57" | | 32 | 07'15" | 03:49'12" | | 33 | 11'05" | 04:00'17" | | 34 | 07'20" | 04:07'37" | | 35 | 07'56" | 04:15'33" | | 36 | 12'44" | 04:28'17" | | 37 | 09'15" | 04:37'32" | | 38 | 13'35" | 04:51'07" | | 39 | 10'13" | 05:01'20" | | 40 | 12'30" | 05:13'50" | | 41 | 10'21" | 05:24'11" | | 42 | 12'06" | 05:36'17" | | 43 | 10'38" | 05:46'55" | | 43.4 | 18'18" | 05:53'59" |
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