12.1 km | 01:18:41 | 06:29/km日期: 2024-02-18 06:54 - 總爬升: 143 m - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.9
Pace: 07'37" / 05'22" / 06'21" / 12'17" / 05'39" / 05'37" / 06'50" / 05'34" / 06'00" / 05'47" / 05'45" / 05'12" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'25") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+01'08") | 1000 / 3000 |
4 | | 12'17" (+07'05") | 1000 / 4000 |
5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 06'49" (+01'37") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 06'00" (+00'48") | 1000 / 9000 |
10 | | 05'46" (+00'34") | 1000 / 10000 |
11 | | 05'44" (+00'32") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'13" (+00'01") | 126 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'22" | 00:12'59" |
3 | 06'21" | 00:19'20" |
4 | 12'17" | 00:31'37" |
5 | 05'39" | 00:37'16" |
6 | 05'37" | 00:42'53" |
7 | 06'50" | 00:49'43" |
8 | 05'34" | 00:55'17" |
9 | 06'00" | 01:01'17" |
10 | 05'47" | 01:07'04" |
11 | 05'45" | 01:12'49" |
12 | 05'12" | 01:18'01" |
12.1 | 05'15" | 01:18'41" |