| 賽前宣言: 渣打全馬，我來啦!! 賽後評分: 感謝賽道和交管志工，耶！我破pb了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.71 km  adidas adios pro2-白色 累積 : 232.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'17" | 00:10'32" | | 3 | 05'36" | 00:16'08" | | 4 | 05'50" | 00:21'58" | | 5 | 05'41" | 00:27'39" | | 6 | 06'27" | 00:34'06" | | 7 | 07'04" | 00:41'10" | | 8 | 06'25" | 00:47'35" | | 9 | 06'04" | 00:53'39" | | 10 | 05'55" | 00:59'34" | | 11 | 06'06" | 01:05'40" | | 12 | 05'54" | 01:11'34" | | 13 | 06'20" | 01:17'54" | | 14 | 06'42" | 01:24'36" | | 15 | 06'02" | 01:30'38" | | 16 | 05'54" | 01:36'32" | | 17 | 06'16" | 01:42'48" | | 18 | 06'17" | 01:49'05" | | 19 | 06'06" | 01:55'11" | | 20 | 06'07" | 02:01'18" | | 21 | 06'24" | 02:07'42" | | 22 | 06'00" | 02:13'42" | | 23 | 06'15" | 02:19'57" | | 24 | 06'02" | 02:25'59" | | 25 | 06'10" | 02:32'09" | | 26 | 06'28" | 02:38'37" | | 27 | 06'26" | 02:45'03" | | 28 | 09'48" | 02:54'51" | | 29 | 07'13" | 03:02'04" | | 30 | 07'08" | 03:09'12" | | 31 | 07'20" | 03:16'32" | | 32 | 07'24" | 03:23'56" | | 33 | 08'01" | 03:31'57" | | 34 | 07'34" | 03:39'31" | | 35 | 06'50" | 03:46'21" | | 36 | 08'47" | 03:55'08" | | 37 | 07'54" | 04:03'02" | | 38 | 07'10" | 04:10'12" | | 39 | 07'26" | 04:17'38" | | 40 | 07'44" | 04:25'22" | | 41 | 06'27" | 04:31'49" | | 42 | 06'36" | 04:38'25" | | 42.9 | 05'37" | 04:43'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5443.7 km | 
935.3 km
恭喜破PB
全馬 | 04:43:17 | 06:42/km | 第8馬
桃園
留言 
展開計圈分析
