| 地無300M平,一直在上坡.下坡,上了又下,下了又上,
跑到最後怎麼有點丹大林道的感覺, 一直在上上下下,
好硬的路線,跑完大腿也好硬
所以決定了~明年不報,後年再考慮看看
恭喜sky初馬完賽
第一折返點掛信物按到了暫停,手動編輯了 賽前宣言: 好遠的賽事,掙扎了很久還是報了,歡樂團跑~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'45" | 00:11'58" | | 3 | 05'30" | 00:17'28" | | 4 | 05'41" | 00:23'09" | | 5 | 05'41" | 00:28'50" | | 6 | 06'29" | 00:35'19" | | 7 | 05'49" | 00:41'08" | | 8 | 06'56" | 00:48'04" | | 9 | 06'29" | 00:54'33" | | 10 | 06'18" | 01:00'51" | | 11 | 07'16" | 01:08'07" | | 12 | 06'35" | 01:14'42" | | 13 | 05'46" | 01:20'28" | | 14 | 06'23" | 01:26'51" | | 15 | 05'53" | 01:32'44" | | 16 | 06'34" | 01:39'18" | | 17 | 06'51" | 01:46'09" | | 18 | 07'21" | 01:53'30" | | 19 | 06'55" | 02:00'25" | | 20 | 07'16" | 02:07'41" | | 21 | 07'11" | 02:14'52" | | 22 | 08'55" | 02:23'47" | | 23 | 06'51" | 02:30'38" | | 24 | 07'19" | 02:37'57" | | 25 | 13'45" | 02:51'42" | | 26 | 07'06" | 02:58'48" | | 27 | 07'03" | 03:05'51" | | 28 | 08'51" | 03:14'42" | | 29 | 07'08" | 03:21'50" | | 30 | 08'57" | 03:30'47" | | 31 | 10'55" | 03:41'42" | | 32 | 16'27" | 03:58'09" | | 33 | 09'39" | 04:07'48" | | 34 | 08'37" | 04:16'25" | | 35 | 07'33" | 04:23'58" | | 36 | 06'58" | 04:30'56" | | 37 | 08'06" | 04:39'02" | | 38 | 06'55" | 04:45'57" | | 39 | 07'53" | 04:53'50" | | 40 | 07'43" | 05:01'33" | | 41 | 09'41" | 05:11'14" | | 41.8 | 15'29" | 05:23'24" |
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全馬 | 05:14:21 | 07:26/km | 第5馬
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