10.4 km | 00:59:45 | 05:46/km日期: 2017-03-23 05:20 - 總爬升: 127 m - 平均心率: 185 - 卡路里: 867 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 84%
Pace: 04'50" / 06'34" / 05'49" / 05'31" / 05'34" / 06'28" / 05'50" / 05'33" / 05'22" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'34" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 06'28" | 00:34'46" |
| 7 | 05'50" | 00:40'36" |
| 8 | 05'33" | 00:46'09" |
| 9 | 05'22" | 00:51'31" |
| 10 | 05'05" | 00:56'36" |
| 10.4 | 05'07" | 00:58'27" |
23964.8 km | 
77.4 km
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