8.9 km | 00:58:11 | 06:32/km日期: 2017-11-24 03:42 - 地點: 大阪市中央區 - 卡路里: 399 Cal - 總步數: 10433 - 平均步頻: 179 - 平均步幅: 85 cm
Pace: 06'32" / 06'24" / 06'30" / 06'43" / 06'38" / 06'29" / 06'24" / 06'20" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'12") | 1012 / 1012 | 179 / 85 |
2 | | 06'28" (+00'10") | 1000 / 2012 | 179 / 85 |
3 | | 06'28" (+00'10") | 1007 / 3020 | 180 / 85 |
4 | | 06'41" (+00'23") | 1004 / 4025 | 181 / 82 |
5 | | 06'30" (+00'12") | 1007 / 5032 | 179 / 85 |
6 | | 06'30" (+00'12") | 1004 / 6036 | 181 / 84 |
7 | | 06'18" | 1001 / 7038 | 181 / 87 |
8 | | 06'18" | 1003 / 8041 | 179 / 88 |
9 | | 06'42" (+00'24") | 886 / 8928 | 176 / 84 |
11月累積里程 :
297.14 km Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'30" | 00:19'26" |
4 | 06'43" | 00:26'09" |
5 | 06'38" | 00:32'47" |
6 | 06'29" | 00:39'16" |
7 | 06'24" | 00:45'40" |
8 | 06'20" | 00:52'00" |
8.9 | 06'58" | 00:58'11" |