12.2 km | 01:00:05 | 04:55/km日期: 2018-02-22 08:41 - 總爬升: 525 m - 平均心率: 170 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'58" / 05'20" / 04'44" / 04'47" / 04'36" / 04'36" / 04'35" / 04'38" / 04'33" / 04'26" / 04'14" / 04'23" / 04'10" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'17") | 633 / 633 |
2 | | 05'01" (+00'58") | 661 / 1294 |
3 | | 05'04" (+01'01") | 642 / 1936 |
4 | | 04'53" (+00'50") | 659 / 2596 |
5 | | 04'45" (+00'42") | 661 / 3257 |
6 | | 04'40" (+00'37") | 665 / 3923 |
7 | | 04'40" (+00'37") | 657 / 4580 |
8 | | 04'34" (+00'31") | 656 / 5236 |
9 | | 04'35" (+00'32") | 659 / 5896 |
10 | | 04'38" (+00'35") | 648 / 6544 |
11 | | 04'35" (+00'32") | 656 / 7201 |
12 | | 04'32" (+00'29") | 654 / 7855 |
13 | | 04'31" (+00'28") | 660 / 8516 |
14 | | 04'34" (+00'31") | 648 / 9164 |
15 | | 04'22" (+00'19") | 663 / 9827 |
16 | | 04'18" (+00'15") | 656 / 10483 |
17 | | 04'22" (+00'19") | 632 / 11116 |
18 | | 04'14" (+00'11") | 643 / 11760 |
19 | | 04'21" (+00'18") | 625 / 12386 |
20 | | 04'03" | 641 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
301.49 km Adidas takumi sen 累積 :
2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'20" | 00:10'18" |
3 | 04'44" | 00:15'02" |
4 | 04'47" | 00:19'49" |
5 | 04'36" | 00:24'25" |
6 | 04'36" | 00:29'01" |
7 | 04'35" | 00:33'36" |
8 | 04'38" | 00:38'14" |
9 | 04'33" | 00:42'47" |
10 | 04'26" | 00:47'13" |
11 | 04'14" | 00:51'27" |
12 | 04'23" | 00:55'50" |
13 | 04'10" | 01:00'00" |
13.0 | 02'46" | 01:00'06" |