32.9 km | 02:54:17 | 05:17/km日期: 2011-03-13 06:04 - 地點: 虎頭埤 - 卡路里: 2013 Cal
Pace: 05'49" / 05'11" / 05'05" / 05'06" / 05'04" / 04'50" / 05'28" / 04'50" / 04'53" / 04'45" / 05'03" / 05'14" / 05'20" / 05'36" / 05'04" / 05'03" / 05'19" / 05'05" / 05'08" / 05'39" / 05'16" / 05'21" / 05'32" / 05'53" / 05'29" / 05'45" / 06'45" / 05'18" / 05'22" / 05'02" / 05'18" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 05'38" (+00'53") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" (+00'35") | 1000 / 22000 |
| 23 | | 05'31" (+00'46") | 1000 / 23000 |
| 24 | | 05'53" (+01'08") | 1000 / 24000 |
| 25 | | 05'29" (+00'44") | 1000 / 25000 |
| 26 | | 05'45" (+01'00") | 1000 / 26000 |
| 27 | | 06'44" (+01'59") | 1000 / 27000 |
| 28 | | 05'18" (+00'33") | 1000 / 28000 |
| 29 | | 05'21" (+00'36") | 1000 / 29000 |
| 30 | | 05'02" (+00'17") | 1000 / 30000 |
| 31 | | 05'18" (+00'33") | 1000 / 31000 |
| 32 | | 05'08" (+00'23") | 1000 / 32000 |
| 33 | | 05'08" (+00'23") | 897 / 32897 |
(戴Garmin F405)
※ 虎頭埤團練LSD10圈。
※ 與智杰至新化虎頭埤練LSD_順跑5圈+逆跑5圈。園區地勢也上下坡為主，湖邊景色宜人，跑步的好地方
3月累積里程 : 75.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'04" | 00:26'15" |
| 6 | 04'50" | 00:31'05" |
| 7 | 05'28" | 00:36'33" |
| 8 | 04'50" | 00:41'23" |
| 9 | 04'53" | 00:46'16" |
| 10 | 04'45" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 05'14" | 01:01'18" |
| 13 | 05'20" | 01:06'38" |
| 14 | 05'36" | 01:12'14" |
| 15 | 05'04" | 01:17'18" |
| 16 | 05'03" | 01:22'21" |
| 17 | 05'19" | 01:27'40" |
| 18 | 05'05" | 01:32'45" |
| 19 | 05'08" | 01:37'53" |
| 20 | 05'39" | 01:43'32" |
| 21 | 05'16" | 01:48'48" |
| 22 | 05'21" | 01:54'09" |
| 23 | 05'32" | 01:59'41" |
| 24 | 05'53" | 02:05'34" |
| 25 | 05'29" | 02:11'03" |
| 26 | 05'45" | 02:16'48" |
| 27 | 06'45" | 02:23'33" |
| 28 | 05'18" | 02:28'51" |
| 29 | 05'22" | 02:34'13" |
| 30 | 05'02" | 02:39'15" |
| 31 | 05'18" | 02:44'33" |
| 32 | 05'09" | 02:49'42" |
| 32.9 | 05'01" | 02:54'13" |
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