7.6 km | 00:40:58 | 05:24/km日期: 2020-06-16 06:15 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90%
Pace: 05'55" / 05'52" / 04'23" / 05'24" / 05'51" / 05'17" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'32") | 859 / 859 |
| 2 | | 04'39" (+00'22") | 8 / 867 |
| 3 | | 05'44" (+01'27") | 87 / 954 |
| 4 | | 07'02" (+02'45") | 71 / 1025 |
| 5 | | 05'05" (+00'48") | 98 / 1124 |
| 6 | | 06'21" (+02'04") | 78 / 1202 |
| 7 | | 04'58" (+00'41") | 100 / 1303 |
| 8 | | 06'11" (+01'54") | 80 / 1383 |
| 9 | | 06'51" (+02'34") | 72 / 1456 |
| 10 | | 09'21" (+05'04") | 53 / 1510 |
| 11 | | 10'29" (+06'12") | 3 / 1513 |
| 12 | | 06'22" (+02'05") | 78 / 1592 |
| 13 | | 05'16" (+00'59") | 94 / 1687 |
| 14 | | 06'02" (+01'45") | 82 / 1770 |
| 15 | | 06'58" (+02'41") | 71 / 1841 |
| 16 | | 04'18" (+00'01") | 1000 / 2841 |
| 17 | | 04'17" | 609 / 3450 |
| 18 | | 06'19" (+02'02") | 790 / 4241 |
| 19 | | 05'30" (+01'13") | 1000 / 5241 |
| 20 | | 05'25" (+01'08") | 1000 / 6241 |
| 21 | | 05'11" (+00'54") | 1000 / 7241 |
| 22 | | 05'22" (+01'05") | 342 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
141.23 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 04'23" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'51" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 7.6 | 05'04" | 00:41'03" |
11895.9 km | 
3140.6 km
展開計圈分析
留言 
