21.1 km | 01:51:05 | 05:15/km日期: 2021-02-03 18:00 - 平均心率: 152 - 卡路里: 1201 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 74%
Pace: 05'51" / 05'42" / 05'38" / 05'36" / 05'47" / 05'41" / 05'39" / 05'37" / 05'21" / 05'10" / 05'20" / 05'09" / 05'04" / 05'01" / 05'00" / 04'57" / 04'54" / 04'51" / 04'49" / 04'49" / 04'44" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
503.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'47" | 00:28'34" |
6 | 05'41" | 00:34'15" |
7 | 05'39" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'21" | 00:50'52" |
10 | 05'10" | 00:56'02" |
11 | 05'20" | 01:01'22" |
12 | 05'09" | 01:06'31" |
13 | 05'04" | 01:11'35" |
14 | 05'01" | 01:16'36" |
15 | 05'00" | 01:21'36" |
16 | 04'57" | 01:26'33" |
17 | 04'54" | 01:31'27" |
18 | 04'51" | 01:36'18" |
19 | 04'49" | 01:41'07" |
20 | 04'49" | 01:45'56" |
21 | 04'44" | 01:50'40" |
21.1 | 04'14" | 01:51'05" |