14.2 km | 01:33:52 | 06:37/km日期: 2021-03-29 18:33 - 總爬升: 173 m - 平均心率: 139 - 卡路里: 968 Cal - 總步數: 15414 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 07'04" / 06'42" / 07'05" / 06'04" / 06'08" / 06'03" / 06'01" / 06'09" / 06'57" / 06'33" / 06'25" / 06'44" / 07'22" / 05'39" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'09") | 1001 / 1001 | 136 / 102 |
| 2 | | 06'56" (+00'55") | 1000 / 2002 | 147 / 97 |
| 3 | | 07'10" (+01'09") | 1000 / 3003 | 157 / 88 |
| 4 | | 06'12" (+00'11") | 1002 / 4005 | 173 / 92 |
| 5 | | 06'14" (+00'13") | 1002 / 5008 | 175 / 91 |
| 6 | | 06'08" (+00'07") | 1002 / 6010 | 175 / 92 |
| 7 | | 06'07" (+00'06") | 1002 / 7012 | 173 / 94 |
| 8 | | 06'27" (+00'26") | 1001 / 8014 | 168 / 92 |
| 9 | | 07'00" (+00'59") | 1002 / 9016 | 174 / 81 |
| 10 | | 06'37" (+00'36") | 1000 / 10016 | 176 / 85 |
| 11 | | 06'34" (+00'33") | 1000 / 11017 | 177 / 85 |
| 12 | | 06'45" (+00'44") | 1000 / 12017 | 165 / 89 |
| 13 | | 07'15" (+01'14") | 1006 / 13023 | 151 / 90 |
| 14 | | 06'01" | 1002 / 14026 | 155 / 106 |
| 15 | | 07'09" (+01'08") | 135 / 14161 | 159 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 122.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 06'04" | 00:26'55" |
| 5 | 06'08" | 00:33'03" |
| 6 | 06'03" | 00:39'06" |
| 7 | 06'01" | 00:45'07" |
| 8 | 06'09" | 00:51'16" |
| 9 | 06'57" | 00:58'13" |
| 10 | 06'33" | 01:04'46" |
| 11 | 06'25" | 01:11'11" |
| 12 | 06'44" | 01:17'55" |
| 13 | 07'22" | 01:25'17" |
| 14 | 05'39" | 01:30'56" |
| 14.2 | 18'03" | 01:33'52" |
9026.3 km | 
5349.5 km
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