10.0 km | 00:46:57 | 04:41/km日期: 2021-11-25 04:41 - 總爬升: 135 m - 天氣: 晴天 - 平均心率: 154 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'13" / 04'59" / 04'47" / 04'41" / 04'41" / 04'41" / 04'40" / 04'34" / 04'26" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'44") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 02'25" | 9 / 10009 |
這個禮拜有點小感冒都穿著外套跑，實在有夠怕冷的🤧🤧🤧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.15 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'41" | 00:24'21" |
| 6 | 04'41" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'34" | 00:38'16" |
| 9 | 04'26" | 00:42'42" |
| 10 | 04'14" | 00:46'56" |
| 10.0 | 03'29" | 00:46'58" |
18282.3 km | 
240.8 km
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