13.1 km | 01:12:01 | 05:29/km日期: 2015-12-02 03:34 - 地點: 新莊田徑場 - 卡路里: 602 Cal - 總步數: 15628 - 平均步頻: 217 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'26" / 05'37" / 05'39" / 05'32" / 05'30" / 05'30" / 05'32" / 05'28" / 05'20" / 05'25" / 05'14" / 05'24" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'56") | 1003 / 1003 | 178 / 92 |
| 2 | | 06'03" (+00'56") | 1003 / 2007 | 178 / 92 |
| 3 | | 06'03" (+00'56") | 1003 / 3011 | 178 / 92 |
| 4 | | 05'37" (+00'30") | 1007 / 4019 | 183 / 97 |
| 5 | | 05'34" (+00'27") | 1003 / 5022 | 185 / 96 |
| 6 | | 05'32" (+00'25") | 1006 / 6029 | 186 / 96 |
| 7 | | 05'24" (+00'17") | 1007 / 7036 | 186 / 98 |
| 8 | | 05'28" (+00'21") | 1003 / 8040 | 188 / 97 |
| 9 | | 05'31" (+00'24") | 1000 / 9040 | 187 / 96 |
| 10 | | 05'24" (+00'17") | 1007 / 10047 | 188 / 98 |
| 11 | | 05'19" (+00'12") | 1006 / 11054 | 189 / 99 |
| 12 | | 05'26" (+00'19") | 1006 / 12060 | 188 / 97 |
| 13 | | 05'11" (+00'04") | 1001 / 13061 | 189 / 101 |
| 14 | | 05'21" (+00'14") | 1003 / 14064 | 188 / 98 |
| 15 | | 05'07" | 1004 / 15069 | 189 / 103 |
12月累積里程 :
173.84 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'32" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 13 | 05'10" | 01:10'47" |
| 13.1 | 11'06" | 01:12'01" |
29398.4 km | 
8.7 km
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