13.2 km | 01:12:50 | 05:31/km日期: 2016-01-07 03:24 - 地點: 新莊體育場 - 天氣: 多雲 - 卡路里: 605 Cal - 總步數: 13648 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'03" / 05'45" / 05'35" / 05'30" / 05'36" / 05'29" / 05'23" / 05'30" / 05'33" / 05'27" / 05'13" / 05'24" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'47") | 1009 / 1009 | 179 / 92 |
2 | | 05'41" (+00'29") | 1009 / 2018 | 184 / 95 |
3 | | 05'32" (+00'20") | 1006 / 3025 | 186 / 96 |
4 | | 05'31" (+00'19") | 1005 / 4030 | 188 / 96 |
5 | | 05'33" (+00'21") | 1010 / 5040 | 188 / 95 |
6 | | 05'24" (+00'12") | 1000 / 6041 | 188 / 98 |
7 | | 05'24" (+00'12") | 1005 / 7047 | 189 / 97 |
8 | | 05'28" (+00'16") | 1003 / 8050 | 188 / 96 |
9 | | 05'30" (+00'18") | 1011 / 9062 | 188 / 96 |
10 | | 05'23" (+00'11") | 1007 / 10069 | 188 / 98 |
11 | | 05'12" | 1004 / 11074 | 188 / 102 |
12 | | 05'23" (+00'11") | 1008 / 12083 | 188 / 98 |
13 | | 05'19" (+00'07") | 1008 / 13091 | 188 / 99 |
14 | | 05'01" | 179 / 13270 | 188 / 105 |
1月累積里程 :
94.97 km MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'35" | 00:17'23" |
4 | 05'30" | 00:22'53" |
5 | 05'36" | 00:28'29" |
6 | 05'29" | 00:33'58" |
7 | 05'23" | 00:39'21" |
8 | 05'30" | 00:44'51" |
9 | 05'33" | 00:50'24" |
10 | 05'27" | 00:55'51" |
11 | 05'13" | 01:01'04" |
12 | 05'24" | 01:06'28" |
13 | 05'23" | 01:11'51" |
13.2 | 05'29" | 01:12'50" |