11.2 km | 00:56:20 | 05:02/km日期: 2023-11-29 13:30 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57.6
Pace: 05'26" / 06'07" / 05'12" / 04'55" / 05'09" / 04'58" / 05'04" / 04'53" / 04'53" / 05'17" / 04'47" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'51") | 1000 / 1000 |
2 | | 05'15" (+00'28") | 1000 / 2000 |
3 | | 05'11" (+00'24") | 1000 / 3000 |
4 | | 04'54" (+00'07") | 1000 / 4000 |
5 | | 05'09" (+00'22") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 05'03" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'05") | 1000 / 8000 |
9 | | 04'53" (+00'06") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'06" | 191 / 11191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.25 km MIZUNO REBELLION FLASH 累積 :
696.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'07" | 00:11'33" |
3 | 05'12" | 00:16'45" |
4 | 04'55" | 00:21'40" |
5 | 05'09" | 00:26'49" |
6 | 04'58" | 00:31'47" |
7 | 05'04" | 00:36'51" |
8 | 04'53" | 00:41'44" |
9 | 04'53" | 00:46'37" |
10 | 05'17" | 00:51'54" |
11 | 04'47" | 00:56'41" |
11.2 | 04'05" | 00:57'28" |