11.1 km | 01:03:50 | 05:44/km日期: 2024-03-18 17:26 - 平均心率: 143 - 卡路里: 558 Cal - 溫度: 21°C - 濕度: 78.5
Pace: 05'49" / 05'54" / 05'48" / 05'48" / 05'48" / 05'42" / 05'42" / 05'42" / 05'43" / 05'39" / 05'33" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 05'48" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'41" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'20" | 132 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km Nike air zoom Pegasus 39 累積 :
875.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'54" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'48" | 00:29'07" |
6 | 05'42" | 00:34'49" |
7 | 05'42" | 00:40'31" |
8 | 05'42" | 00:46'13" |
9 | 05'43" | 00:51'56" |
10 | 05'39" | 00:57'35" |
11 | 05'33" | 01:03'08" |
11.1 | 05'16" | 01:03'50" |