12.0 km | 01:11:18 | 05:56/km日期: 2024-03-18 05:08 - 平均心率: 126 - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 93
Pace: 07'07" / 06'49" / 06'37" / 10'10" / 05'06" / 04'59" / 05'01" / 05'00" / 05'01" / 05'02" / 05'35" / 06'00" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'13") | 1000 / 1000 |
2 | | 06'49" (+01'56") | 1000 / 2000 |
3 | | 06'37" (+01'44") | 1000 / 3000 |
4 | | 06'46" (+01'53") | 500 / 3500 |
5 | | 12'38" (+07'45") | 401 / 3901 |
6 | | 05'05" (+00'12") | 1000 / 4901 |
7 | | 04'58" (+00'05") | 1000 / 5901 |
8 | | 05'01" (+00'08") | 1000 / 6901 |
9 | | 05'00" (+00'07") | 1000 / 7901 |
10 | | 05'00" (+00'07") | 1000 / 8901 |
11 | | 05'02" (+00'09") | 1000 / 9901 |
12 | | 04'53" | 1000 / 10901 |
13 | | 06'36" (+01'43") | 1000 / 11901 |
14 | | 06'06" (+01'13") | 107 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
170.50 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'49" | 00:13'56" |
3 | 06'37" | 00:20'33" |
4 | 10'10" | 00:30'43" |
5 | 05'06" | 00:35'49" |
6 | 04'59" | 00:40'48" |
7 | 05'01" | 00:45'49" |
8 | 05'00" | 00:50'49" |
9 | 05'01" | 00:55'50" |
10 | 05'02" | 01:00'52" |
11 | 05'35" | 01:06'27" |
12 | 06'00" | 01:12'27" |
12.0 | 09'10" | 01:12'32" |