15.0 km | 01:23:53 | 05:35/km日期: 2024-08-10 05:37 - 平均心率: 136 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.1
Pace: 06'44" / 06'23" / 06'29" / 09'35" / 04'45" / 04'42" / 04'41" / 04'40" / 04'39" / 04'39" / 04'36" / 04'37" / 04'38" / 05'14" / 07'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'19") | 1000 / 1000 |
2 | | 06'22" (+01'57") | 1000 / 2000 |
3 | | 06'28" (+02'03") | 1000 / 3000 |
4 | | 06'22" (+01'57") | 500 / 3500 |
5 | | 15'03" (+10'38") | 398 / 3898 |
6 | | 04'41" (+00'16") | 1000 / 4898 |
7 | | 04'42" (+00'17") | 1000 / 5898 |
8 | | 04'38" (+00'13") | 1000 / 6898 |
9 | | 04'42" (+00'17") | 1000 / 7898 |
10 | | 04'37" (+00'12") | 1000 / 8898 |
11 | | 04'37" (+00'12") | 1000 / 9898 |
12 | | 04'38" (+00'13") | 1000 / 10898 |
13 | | 04'37" (+00'12") | 1000 / 11898 |
14 | | 04'38" (+00'13") | 1000 / 12898 |
15 | | 04'25" | 1000 / 13898 |
16 | | 08'05" (+03'40") | 1000 / 14898 |
17 | | 06'19" (+01'54") | 108 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 必邁 驚嘆fly 累積 :
790.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'29" | 00:19'36" |
4 | 09'35" | 00:29'11" |
5 | 04'45" | 00:33'56" |
6 | 04'42" | 00:38'38" |
7 | 04'41" | 00:43'19" |
8 | 04'40" | 00:47'59" |
9 | 04'39" | 00:52'38" |
10 | 04'39" | 00:57'17" |
11 | 04'36" | 01:01'53" |
12 | 04'37" | 01:06'30" |
13 | 04'38" | 01:11'08" |
14 | 05'14" | 01:16'22" |
15 | 07'29" | 01:23'51" |
15.0 | 05'13" | 01:23'53" |