恭喜完成了初馬 全馬 | 05:27:02 | 07:45/km | 第1馬官方成績 |
日期 | 2016-12-18 |
成績 | 05:27:02 |
總名次 | 4903 / 5560 |
分組名次 | 1297 / 1487 |
平均速度 | 07:45/km |
王大帥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'41" (+00'09") | 01:07'13" |
| 00:33'32" |
| 00:34'01" (+00'29") | 01:10'42" (+03'29") |
| 00:36'41" (+03'09") |
| 00:37'22" (+03'50") | 01:19'14" (+12'01") |
| 00:41'52" (+08'20") |
| 00:39'01" (+05'29") | 01:27'03" (+19'50") |
| 00:48'02" (+14'30") |
|
日期: 2016-12-18 06:31 - 卡路里: 2734 Cal - 溫度: 14°C - 濕度: 77%
2014我的初半馬,2016我的初馬都在這裡完成!希望能越跑越進步。
賽前宣言: 我的初馬~~~~
賽後評分: 前半段還可以,後半段天氣太炎熱,補給沒有鹽分,也無肌樂可以噴,敗筆之一
給 4 星 12月累積里程 :
133.67 km Mizuno Wave Rider 20 累積 :
154.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'30" | 00:20'01" |
4 | 06'40" | 00:26'41" |
5 | 07'00" | 00:33'41" |
6 | 06'51" | 00:40'32" |
7 | 06'40" | 00:47'12" |
8 | 06'50" | 00:54'02" |
9 | 06'40" | 01:00'42" |
10 | 06'31" | 01:07'13" |
11 | 07'10" | 01:14'23" |
12 | 06'10" | 01:20'33" |
13 | 07'00" | 01:27'33" |
14 | 06'51" | 01:34'24" |
15 | 06'50" | 01:41'14" |
16 | 08'50" | 01:50'04" |
17 | 06'41" | 01:56'45" |
18 | 07'30" | 02:04'15" |
19 | 06'50" | 02:11'05" |
20 | 06'50" | 02:17'55" |
21 | 09'11" | 02:27'06" |
22 | 06'30" | 02:33'36" |
23 | 07'10" | 02:40'46" |
24 | 07'41" | 02:48'27" |
25 | 06'50" | 02:55'17" |
26 | 09'00" | 03:04'17" |
27 | 06'51" | 03:11'08" |
28 | 07'10" | 03:18'18" |
29 | 11'20" | 03:29'38" |
30 | 07'31" | 03:37'09" |
31 | 06'40" | 03:43'49" |
32 | 07'10" | 03:50'59" |
33 | 07'50" | 03:58'49" |
34 | 08'11" | 04:07'00" |
35 | 09'10" | 04:16'10" |
36 | 09'40" | 04:25'50" |
37 | 09'11" | 04:35'01" |
38 | 10'20" | 04:45'21" |
39 | 09'21" | 04:54'42" |
40 | 09'30" | 05:04'12" |
41 | 13'01" | 05:17'13" |
42 | 03'50" | 05:21'03" |
42.7 | 08'36" | 05:27'02" |