10.0 km | 00:50:13 | 05:00/km日期: 2022-11-20 17:18 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'47" / 05'01" / 05'04" / 05'06" / 05'09" / 04'58" / 05'03" / 04'55" / 04'41" / 04'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'46") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 08'44" (+04'28") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'01" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 04'55" | 00:41'03" |
| 9 | 04'41" | 00:45'44" |
| 10 | 04'17" | 00:50'01" |
| 10.0 | 09'06" | 00:50'13" |
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