21.1 km | 02:03:54 | 05:52/km日期: 2020-02-08 14:53 - 平均心率: 141 - 卡路里: 1252 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'54" / 05'51" / 05'53" / 05'40" / 06'30" / 05'57" / 05'42" / 05'29" / 05'46" / 05'38" / 05'15" / 09'44" / 05'50" / 05'03" / 05'26" / 06'08" / 05'42" / 05'26" / 06'08" / 05'38" / 04'52" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.20 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 05'40" | 00:23'18" |
5 | 06'30" | 00:29'48" |
6 | 05'57" | 00:35'45" |
7 | 05'42" | 00:41'27" |
8 | 05'29" | 00:46'56" |
9 | 05'46" | 00:52'42" |
10 | 05'38" | 00:58'20" |
11 | 05'15" | 01:03'35" |
12 | 09'44" | 01:13'19" |
13 | 05'50" | 01:19'09" |
14 | 05'03" | 01:24'12" |
15 | 05'26" | 01:29'38" |
16 | 06'08" | 01:35'46" |
17 | 05'42" | 01:41'28" |
18 | 05'26" | 01:46'54" |
19 | 06'08" | 01:53'02" |
20 | 05'38" | 01:58'40" |
21 | 04'52" | 02:03'32" |
21.1 | 05'12" | 02:03'54" |