10.0 km | 01:02:42 | 06:15/km日期: 2024-09-16 04:43 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91.9
Pace: 06'18" / 05'55" / 06'01" / 06'14" / 07'22" / 06'46" / 07'25" / 07'05" / 06'30" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.84 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 07'22" | 00:31'50" |
| 6 | 06'46" | 00:38'36" |
| 7 | 07'25" | 00:46'01" |
| 8 | 07'05" | 00:53'06" |
| 9 | 06'30" | 00:59'36" |
| 10 | 06'09" | 01:05'45" |
| 10.0 | 06'06" | 01:05'50" |
展開計圈分析
留言 
