12.6 km | 01:10:03 | 05:34/km日期: 2024-09-26 04:27 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.2
Pace: 05'57" / 05'35" / 05'32" / 05'30" / 05'29" / 05'29" / 05'32" / 05'31" / 05'33" / 05'32" / 05'36" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1059 / 1059 |
| 2 | | 05'34" (+00'06") | 1046 / 2105 |
| 3 | | 05'32" (+00'04") | 1045 / 3151 |
| 4 | | 05'30" (+00'02") | 1042 / 4193 |
| 5 | | 05'28" | 1047 / 5240 |
| 6 | | 05'30" (+00'02") | 1043 / 6284 |
| 7 | | 05'30" (+00'02") | 1045 / 7329 |
| 8 | | 05'34" (+00'06") | 1043 / 8372 |
| 9 | | 05'31" (+00'03") | 1047 / 9419 |
| 10 | | 05'34" (+00'06") | 1044 / 10464 |
| 11 | | 05'33" (+00'05") | 1044 / 11509 |
| 12 | | 05'32" (+00'04") | 1044 / 12554 |
| 13 | | 05'38" (+00'10") | 24 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
325.82 km 
Asics MS4 EU44 累積 :
353.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'32" | 00:55'40" |
| 11 | 05'36" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 12.6 | 05'35" | 01:10'02" |
20354.0 km | 
1133.3 km
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