|  半馬 | 01:55:55 | 05:29/km | 第37半馬| 官方成績 | | 日期 | 2023-10-14 | | 成績 | 01:55:55 | | 總名次 | 200 / 993 | | 分組名次 | 37 / 183 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:50'26" | | 00:25'54" (+01'22") | | 00:29'02" (+04'30") | 00:59'25" (+08'59") | | 00:30'23" (+05'51") | |
日期: 2023-10-20 17:15 - 平均心率: 152 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 345 / 345 | | 2 | | 04'51" (+00'13") | 333 / 678 | | 3 | | 04'51" (+00'13") | 332 / 1011 | | 4 | | 04'46" (+00'08") | 334 / 1345 | | 5 | | 04'47" (+00'09") | 334 / 1680 |
| 6 | | 04'54" (+00'16") | 332 / 2012 | | 7 | | 04'48" (+00'10") | 333 / 2345 | | 8 | | 04'49" (+00'11") | 335 / 2681 | | 9 | | 04'49" (+00'11") | 334 / 3015 | | 10 | | 04'49" (+00'11") | 331 / 3347 | | 11 | | 04'51" (+00'13") | 332 / 3679 | | 12 | | 04'49" (+00'11") | 334 / 4013 | | 13 | | 04'51" (+00'13") | 332 / 4346 | | 14 | | 04'52" (+00'14") | 331 / 4678 | | 15 | | 06'06" (+01'28") | 338 / 5016 | | 16 | | 04'47" (+00'09") | 333 / 5350 | | 17 | | 04'53" (+00'15") | 334 / 5684 | | 18 | | 04'56" (+00'18") | 334 / 6018 | | 19 | | 04'53" (+00'15") | 330 / 6349 | | 20 | | 04'58" (+00'20") | 331 / 6681 | | 21 | | 04'55" (+00'17") | 334 / 7016 | | 22 | | 04'57" (+00'19") | 332 / 7348 | | 23 | | 04'59" (+00'21") | 333 / 7682 | | 24 | | 05'30" (+00'52") | 317 / 7999 | | 25 | | 06'29" (+01'51") | 361 / 8361 | | 26 | | 04'57" (+00'19") | 333 / 8694 | | 27 | | 05'25" (+00'47") | 331 / 9026 | | 28 | | 05'01" (+00'23") | 334 / 9361 | | 29 | | 05'40" (+01'02") | 331 / 9692 | | 30 | | 05'12" (+00'34") | 333 / 10025 | | 31 | | 05'37" (+00'59") | 334 / 10360 | | 32 | | 06'24" (+01'46") | 335 / 10696 | | 33 | | 05'42" (+01'04") | 332 / 11029 | | 34 | | 05'46" (+01'08") | 332 / 11361 | | 35 | | 06'18" (+01'40") | 346 / 11708 | | 36 | | 05'04" (+00'26") | 334 / 12042 | | 37 | | 06'41" (+02'03") | 343 / 12386 | | 38 | | 05'48" (+01'10") | 332 / 12718 | | 39 | | 05'44" (+01'06") | 333 / 13052 | | 40 | | 05'36" (+00'58") | 329 / 13382 | | 41 | | 06'06" (+01'28") | 335 / 13717 | | 42 | | 05'36" (+00'58") | 332 / 14050 | | 43 | | 05'24" (+00'46") | 332 / 14382 | | 44 | | 05'29" (+00'51") | 331 / 14713 | | 45 | | 05'43" (+01'05") | 331 / 15045 | | 46 | | 06'19" (+01'41") | 336 / 15382 | | 47 | | 06'22" (+01'44") | 334 / 15716 | | 48 | | 06'03" (+01'25") | 333 / 16050 | | 49 | | 05'51" (+01'13") | 333 / 16383 | | 50 | | 05'52" (+01'14") | 337 / 16720 | | 51 | | 05'52" (+01'14") | 332 / 17052 | | 52 | | 05'47" (+01'09") | 333 / 17386 | | 53 | | 05'36" (+00'58") | 335 / 17722 | | 54 | | 05'40" (+01'02") | 335 / 18057 | | 55 | | 05'41" (+01'03") | 331 / 18388 | | 56 | | 08'08" (+03'30") | 341 / 18730 | | 57 | | 06'13" (+01'35") | 334 / 19065 | | 58 | | 06'03" (+01'25") | 335 / 19400 | | 59 | | 05'41" (+01'03") | 334 / 19734 | | 60 | | 05'48" (+01'10") | 333 / 20067 | | 61 | | 05'42" (+01'04") | 332 / 20400 | | 62 | | 05'35" (+00'57") | 331 / 20731 | | 63 | | 05'14" (+00'36") | 336 / 21068 | | 64 | | 04'46" (+00'08") | 36 / 21104 |
 彰化JoyBoy🎶  賽後評分: Ok. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 305.79 km  Nike Dragonfly R EU44 累積 : 594.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'50" | 00:09'36" | | 3 | 04'49" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 05'17" | 00:24'32" | | 6 | 04'53" | 00:29'25" | | 7 | 04'56" | 00:34'21" | | 8 | 05'09" | 00:39'30" | | 9 | 05'25" | 00:44'55" | | 10 | 05'31" | 00:50'26" | | 11 | 05'55" | 00:56'21" | | 12 | 05'45" | 01:02'06" | | 13 | 06'04" | 01:08'10" | | 14 | 05'47" | 01:13'57" | | 15 | 05'31" | 01:19'28" | | 16 | 06'16" | 01:25'44" | | 17 | 05'52" | 01:31'36" | | 18 | 05'42" | 01:37'18" | | 19 | 06'41" | 01:43'59" | | 20 | 05'52" | 01:49'51" | | 21 | 05'34" | 01:55'25" | | 21.1 | 05'05" | 01:55'57" |
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