11.7 km | 01:05:20 | 05:34/km日期: 2024-12-03 17:20 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73.1
Pace: 05'46" / 05'41" / 05'41" / 05'40" / 05'40" / 05'38" / 05'39" / 05'29" / 05'34" / 05'15" / 05'24" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'32") | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'40" (+00'26") | 1000 / 5000 |
6 | | 05'37" (+00'23") | 1000 / 6000 |
7 | | 05'38" (+00'24") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'23" (+00'09") | 1000 / 11000 |
12 | | 05'21" (+00'07") | 725 / 11725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
284.71 km MIZUNO WAVE REBELLION SONIC 累積 :
480.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'41" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'40" | 00:28'28" |
6 | 05'38" | 00:34'06" |
7 | 05'39" | 00:39'45" |
8 | 05'29" | 00:45'14" |
9 | 05'34" | 00:50'48" |
10 | 05'15" | 00:56'03" |
11 | 05'24" | 01:01'27" |
11.7 | 05'21" | 01:05'20" |