10.8 km | 01:14:22 | 06:51/km日期: 2025-01-02 18:39 - 平均心率: 127 - 卡路里: 850 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 72.6
Pace: 06'47" / 07'13" / 07'02" / 08'01" / 06'45" / 06'26" / 06'43" / 06'55" / 06'43" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 08'00" (+01'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" | 832 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
54.45 km 
HOKA ONE ONE CARBON X3 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'13" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 08'01" | 00:29'03" |
| 5 | 06'45" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 06'43" | 00:48'57" |
| 8 | 06'55" | 00:55'52" |
| 9 | 06'43" | 01:02'35" |
| 10 | 06'27" | 01:09'02" |
| 10.8 | 06'24" | 01:14'22" |
11883.4 km | 
3140.6 km
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