19.9 km | 01:57:07 | 05:53/km日期: 2017-09-24 03:57 - 地點: 新莊體育場 - 天氣: 悶熱 - 卡路里: 894 Cal - 總步數: 21475 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'28" / 06'20" / 06'07" / 05'58" / 06'04" / 06'04" / 05'55" / 06'04" / 06'02" / 06'06" / 05'51" / 05'56" / 05'44" / 05'38" / 05'28" / 05'49" / 05'44" / 05'25" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'04") | 1008 / 1008 | 185 / 83 |
| 2 | | 06'16" (+00'53") | 1002 / 2010 | 183 / 86 |
| 3 | | 06'05" (+00'42") | 1001 / 3011 | 185 / 88 |
| 4 | | 05'57" (+00'34") | 1007 / 4019 | 184 / 90 |
| 5 | | 06'01" (+00'38") | 1006 / 5025 | 181 / 91 |
| 6 | | 05'59" (+00'36") | 1000 / 6025 | 180 / 92 |
| 7 | | 05'53" (+00'30") | 1000 / 7026 | 183 / 92 |
| 8 | | 06'04" (+00'41") | 1005 / 8031 | 187 / 88 |
| 9 | | 05'59" (+00'36") | 1004 / 9036 | 183 / 90 |
| 10 | | 06'04" (+00'41") | 1000 / 10036 | 185 / 88 |
| 11 | | 05'49" (+00'26") | 1001 / 11038 | 186 / 91 |
| 12 | | 05'54" (+00'31") | 1000 / 12039 | 182 / 92 |
| 13 | | 05'44" (+00'21") | 1004 / 13044 | 185 / 94 |
| 14 | | 05'33" (+00'10") | 1000 / 14044 | 180 / 99 |
| 15 | | 05'28" (+00'05") | 1005 / 15050 | 185 / 98 |
| 16 | | 05'44" (+00'21") | 1000 / 16050 | 183 / 94 |
| 17 | | 05'43" (+00'20") | 1002 / 17053 | 182 / 95 |
| 18 | | 05'23" | 1000 / 18054 | 181 / 102 |
| 19 | | 05'33" (+00'10") | 1002 / 19056 | 184 / 97 |
| 20 | | 05'21" | 887 / 19943 | 181 / 102 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'02" | 00:55'02" |
| 10 | 06'06" | 01:01'08" |
| 11 | 05'51" | 01:06'59" |
| 12 | 05'56" | 01:12'55" |
| 13 | 05'44" | 01:18'39" |
| 14 | 05'38" | 01:24'17" |
| 15 | 05'28" | 01:29'45" |
| 16 | 05'49" | 01:35'34" |
| 17 | 05'44" | 01:41'18" |
| 18 | 05'25" | 01:46'43" |
| 19 | 05'33" | 01:52'16" |
| 19.9 | 05'28" | 01:57'07" |
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