19.3 km | 02:17:42 | 07:08/km日期: 2017-10-21 05:12 - 地點: 衛武營 - 平均心率: 130 - 卡路里: 1202 Cal - 總步數: 22667 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'46" / 08'08" / 08'10" / 07'24" / 06'42" / 07'21" / 07'21" / 07'00" / 06'41" / 06'37" / 06'40" / 06'39" / 06'34" / 06'34" / 06'38" / 06'41" / 06'44" / 07'06" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'34") | 1006 / 1006 | 173 / 71 |
| 2 | | 08'09" (+01'38") | 1001 / 2008 | 177 / 69 |
| 3 | | 08'02" (+01'31") | 1004 / 3012 | 176 / 70 |
| 4 | | 07'23" (+00'52") | 1000 / 4012 | 176 / 76 |
| 5 | | 06'37" (+00'06") | 1008 / 5021 | 172 / 87 |
| 6 | | 07'24" (+00'53") | 1000 / 6022 | 170 / 78 |
| 7 | | 07'24" (+00'53") | 1002 / 7024 | 174 / 77 |
| 8 | | 06'59" (+00'28") | 1004 / 8028 | 168 / 84 |
| 9 | | 06'37" (+00'06") | 1010 / 9038 | 171 / 88 |
| 10 | | 06'33" (+00'02") | 1004 / 10042 | 170 / 89 |
| 11 | | 06'37" (+00'06") | 1006 / 11049 | 177 / 85 |
| 12 | | 06'41" (+00'10") | 1004 / 12053 | 172 / 86 |
| 13 | | 06'32" (+00'01") | 1002 / 13056 | 181 / 84 |
| 14 | | 06'31" | 1006 / 14062 | 171 / 89 |
| 15 | | 06'36" (+00'05") | 1008 / 15071 | 176 / 85 |
| 16 | | 06'38" (+00'07") | 1001 / 16073 | 176 / 85 |
| 17 | | 06'40" (+00'09") | 1005 / 17078 | 179 / 83 |
| 18 | | 07'10" (+00'39") | 1005 / 18083 | 178 / 78 |
| 19 | | 07'15" (+00'44") | 301 / 18384 | 180 / 76 |
亂跑一陣子，心情就是很煩，天氣倒是很涼爽，感謝學長們的陪跑，剛開始忘記按下開始
18.3+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 600.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'08" | 00:15'54" |
| 3 | 08'10" | 00:24'04" |
| 4 | 07'24" | 00:31'28" |
| 5 | 06'42" | 00:38'10" |
| 6 | 07'21" | 00:45'31" |
| 7 | 07'21" | 00:52'52" |
| 8 | 07'00" | 00:59'52" |
| 9 | 06'41" | 01:06'33" |
| 10 | 06'37" | 01:13'10" |
| 11 | 06'40" | 01:19'50" |
| 12 | 06'39" | 01:26'29" |
| 13 | 06'34" | 01:33'03" |
| 14 | 06'34" | 01:39'37" |
| 15 | 06'38" | 01:46'15" |
| 16 | 06'41" | 01:52'56" |
| 17 | 06'44" | 01:59'40" |
| 18 | 07'06" | 02:06'46" |
| 18.3 | 09'44" | 02:09'42" |
64211.5 km | 
74.3 km
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