9.3 km | 00:56:23 | 06:02/km日期: 2018-02-08 06:56 - 地點: 體育場 - 天氣: 陰有雨 - 平均心率: 129 - 卡路里: 672 Cal - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'56" / 06'19" / 06'01" / 06'01" / 06'21" / 05'53" / 06'02" / 06'15" / 06'12" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 800 / 800 |
2 | | 05'04" (+00'54") | 14 / 814 |
3 | | 17'45" (+13'35") | 130 / 944 |
4 | | 04'11" (+00'01") | 814 / 1758 |
5 | | 18'04" (+13'54") | 149 / 1908 |
6 | | 04'12" (+00'02") | 813 / 2721 |
7 | | 17'26" (+13'16") | 138 / 2860 |
8 | | 04'14" (+00'04") | 797 / 3657 |
9 | | 16'33" (+12'23") | 138 / 3795 |
10 | | 04'13" (+00'03") | 804 / 4600 |
11 | | 19'30" (+15'20") | 138 / 4738 |
12 | | 04'12" (+00'02") | 813 / 5552 |
13 | | 16'02" (+11'52") | 139 / 5692 |
14 | | 04'14" (+00'04") | 806 / 6498 |
15 | | 18'40" (+14'30") | 130 / 6628 |
16 | | 04'16" (+00'06") | 806 / 7435 |
17 | | 19'01" (+14'51") | 131 / 7566 |
18 | | 04'14" (+00'04") | 808 / 8374 |
19 | | 17'23" (+13'13") | 150 / 8525 |
20 | | 04'15" (+00'05") | 803 / 9329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 257.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'19" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'21" | 00:30'38" |
6 | 05'53" | 00:36'31" |
7 | 06'02" | 00:42'33" |
8 | 06'15" | 00:48'48" |
9 | 06'12" | 00:55'00" |
9.3 | 04'15" | 00:56'24" |