| 全馬 | 04:20:20 | 06:10/km | 第7馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:20:20 | 總名次 | 29 / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'46") | 00:53'42" | | 00:26'28" | | 00:29'27" (+02'59") | 00:58'10" (+04'28") | | 00:28'43" (+02'15") | | 00:31'23" (+04'55") | 01:06'32" (+12'50") | | 00:35'09" (+08'41") | | 00:34'28" (+08'00") | 01:13'22" (+19'40") | | 00:38'54" (+12'26") | |
日期: 2017-03-05 07:00 - 總爬升: 422 m - 地點: 關山鐵馬道 - 天氣: 晴偶有雨 - 卡路里: 3038 Cal - 溫度: 4°C - 濕度: 99 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" | 1000 / 1000 | 2 | | 05'36" (+00'25") | 1000 / 2000 | 3 | | 05'17" (+00'06") | 1000 / 3000 | 4 | | 05'34" (+00'23") | 1000 / 4000 | 5 | | 05'34" (+00'23") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 | 7 | | 05'14" (+00'03") | 1000 / 7000 | 8 | | 05'11" | 1000 / 8000 | 9 | | 05'14" (+00'03") | 1000 / 9000 | 10 | | 05'28" (+00'17") | 1000 / 10000 | 11 | | 05'31" (+00'20") | 1000 / 11000 | 12 | | 05'47" (+00'36") | 1000 / 12000 | 13 | | 06'23" (+01'12") | 1000 / 13000 | 14 | | 05'52" (+00'41") | 1000 / 14000 | 15 | | 05'51" (+00'40") | 1000 / 15000 | 16 | | 05'51" (+00'40") | 1000 / 16000 | 17 | | 05'59" (+00'48") | 1000 / 17000 | 18 | | 05'42" (+00'31") | 1000 / 18000 | 19 | | 05'36" (+00'25") | 1000 / 19000 | 20 | | 05'32" (+00'21") | 1000 / 20000 | 21 | | 05'48" (+00'37") | 1000 / 21000 | 22 | | 05'45" (+00'34") | 1000 / 22000 | 23 | | 05'54" (+00'43") | 1000 / 23000 | 24 | | 07'02" (+01'51") | 1000 / 24000 | 25 | | 06'51" (+01'40") | 1000 / 25000 | 26 | | 06'22" (+01'11") | 1000 / 26000 | 27 | | 07'23" (+02'12") | 1000 / 27000 | 28 | | 06'54" (+01'43") | 1000 / 28000 | 29 | | 07'08" (+01'57") | 1000 / 29000 | 30 | | 07'19" (+02'08") | 1000 / 30000 | 31 | | 06'37" (+01'26") | 1000 / 31000 | 32 | | 06'11" (+01'00") | 1000 / 32000 | 33 | | 08'00" (+02'49") | 1000 / 33000 | 34 | | 06'33" (+01'22") | 1000 / 34000 | 35 | | 07'04" (+01'53") | 1000 / 35000 | 36 | | 09'03" (+03'52") | 1000 / 36000 | 37 | | 07'06" (+01'55") | 1000 / 37000 | 38 | | 07'58" (+02'47") | 1000 / 38000 | 39 | | 07'05" (+01'54") | 1000 / 39000 | 40 | | 07'40" (+02'29") | 1000 / 40000 | 41 | | 06'03" (+00'52") | 1000 / 41000 | 42 | | 05'21" (+00'10") | 456 / 41456 |
台東王耀堂 第一次跑上下坡三圈跑得好累累~不過小而美的賽事風景優美 賽前宣言: 小而美的關山看看風景吧^^ 賽後評分: 補給點可以再多幾站~就更好 給 4 星 3月累積里程 : 179.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'37" | 00:10'48" | 3 | 05'18" | 00:16'06" | 4 | 05'34" | 00:21'40" | 5 | 05'34" | 00:27'14" | 6 | 05'19" | 00:32'33" | 7 | 05'15" | 00:37'48" | 8 | 05'11" | 00:42'59" | 9 | 05'15" | 00:48'14" | 10 | 05'28" | 00:53'42" | 11 | 05'32" | 00:59'14" | 12 | 05'48" | 01:05'02" | 13 | 06'24" | 01:11'26" | 14 | 05'52" | 01:17'18" | 15 | 05'51" | 01:23'09" | 16 | 05'52" | 01:29'01" | 17 | 06'05" | 01:35'06" | 18 | 05'37" | 01:40'43" | 19 | 05'36" | 01:46'19" | 20 | 05'33" | 01:51'52" | 21 | 05'49" | 01:57'41" | 22 | 05'46" | 02:03'27" | 23 | 05'54" | 02:09'21" | 24 | 07'03" | 02:16'24" | 25 | 06'51" | 02:23'15" | 26 | 06'23" | 02:29'38" | 27 | 07'24" | 02:37'02" | 28 | 06'54" | 02:43'56" | 29 | 07'09" | 02:51'05" | 30 | 07'19" | 02:58'24" | 31 | 06'38" | 03:05'02" | 32 | 06'12" | 03:11'14" | 33 | 08'00" | 03:19'14" | 34 | 06'34" | 03:25'48" | 35 | 07'04" | 03:32'52" | 36 | 09'03" | 03:41'55" | 37 | 07'06" | 03:49'01" | 38 | 07'59" | 03:57'00" | 39 | 07'05" | 04:04'05" | 40 | 07'41" | 04:11'46" | 41 | 06'04" | 04:17'50" | 41.5 | 05'21" | 04:20'17" |
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