16.1 km | 02:10:17 | 08:05/km日期: 2018-06-16 05:13 - 地點: 衛武營 - 平均心率: 151 - 卡路里: 1031 Cal - 總步數: 23280 - 平均步頻: 182 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'28" / 08'30" / 08'15" / 08'20" / 07'45" / 06'59" / 07'45" / 07'55" / 07'51" / 08'05" / 08'15" / 08'10" / 08'04" / 08'01" / 08'21" / 65'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'31") | 1000 / 1000 | 179 / 65 |
| 2 | | 08'41" (+01'39") | 1006 / 2007 | 180 / 63 |
| 3 | | 08'14" (+01'12") | 1001 / 3008 | 182 / 66 |
| 4 | | 08'18" (+01'16") | 1002 / 4010 | 181 / 66 |
| 5 | | 07'39" (+00'37") | 1000 / 5011 | 186 / 70 |
| 6 | | 07'02" | 1002 / 6013 | 193 / 73 |
| 7 | | 07'40" (+00'38") | 1008 / 7022 | 189 / 68 |
| 8 | | 07'56" (+00'54") | 1007 / 8030 | 184 / 68 |
| 9 | | 08'05" (+01'03") | 1001 / 9032 | 183 / 67 |
| 10 | | 08'00" (+00'58") | 1008 / 10041 | 183 / 67 |
| 11 | | 08'11" (+01'09") | 1006 / 11048 | 182 / 67 |
| 12 | | 08'05" (+01'03") | 1008 / 12057 | 181 / 68 |
| 13 | | 08'04" (+01'02") | 1007 / 13064 | 180 / 68 |
| 14 | | 08'05" (+01'03") | 1002 / 14067 | 180 / 68 |
| 15 | | 08'24" (+01'22") | 1005 / 15072 | 180 / 65 |
| 16 | | 07'58" (+00'56") | 701 / 15774 | 178 / 70 |
靠腰了啦，嗚嗚嗚，看來得多跑一些，搓不定血液循環就會變好，幫我打通腰部幾個穴位呢
15.7+0.4K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 481.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'30" | 00:16'58" |
| 3 | 08'15" | 00:25'13" |
| 4 | 08'20" | 00:33'33" |
| 5 | 07'45" | 00:41'18" |
| 6 | 06'59" | 00:48'17" |
| 7 | 07'45" | 00:56'02" |
| 8 | 07'55" | 01:03'57" |
| 9 | 07'51" | 01:11'48" |
| 10 | 08'05" | 01:19'53" |
| 11 | 08'15" | 01:28'08" |
| 12 | 08'10" | 01:36'18" |
| 13 | 08'04" | 01:44'22" |
| 14 | 08'01" | 01:52'23" |
| 15 | 08'21" | 02:00'44" |
| 15.7 | 09'19" | 02:07'17" |
64708.9 km | 
74.3 km
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