41.9 km | 05:27:19 | 07:48/km日期: 2015-04-04 06:11 - 總爬升: 455 m - 卡路里: 2906 Cal
Pace: 06'32" / 06'04" / 07'44" / 06'01" / 06'09" / 06'42" / 06'36" / 06'15" / 07'14" / 06'52" / 06'32" / 07'06" / 07'25" / 06'51" / 07'02" / 07'20" / 07'22" / 07'27" / 07'01" / 07'26" / 07'39" / 06'57" / 07'28" / 07'06" / 07'54" / 07'52" / 07'41" / 10'16" / 07'53" / 09'09" / 09'11" / 10'03" / 11'09" / 08'44" / 10'58" / 11'11" / 07'49" / 07'19" / 09'06" / 07'51" / 09'11" / 07'44" /
4月累積里程 : 418.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 07'44" | 00:20'20" |
| 4 | 06'01" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 06'42" | 00:39'12" |
| 7 | 06'36" | 00:45'48" |
| 8 | 06'15" | 00:52'03" |
| 9 | 07'14" | 00:59'17" |
| 10 | 06'52" | 01:06'09" |
| 11 | 06'32" | 01:12'41" |
| 12 | 07'06" | 01:19'47" |
| 13 | 07'25" | 01:27'12" |
| 14 | 06'51" | 01:34'03" |
| 15 | 07'02" | 01:41'05" |
| 16 | 07'20" | 01:48'25" |
| 17 | 07'22" | 01:55'47" |
| 18 | 07'27" | 02:03'14" |
| 19 | 07'01" | 02:10'15" |
| 20 | 07'26" | 02:17'41" |
| 21 | 07'39" | 02:25'20" |
| 22 | 06'57" | 02:32'17" |
| 23 | 07'28" | 02:39'45" |
| 24 | 07'06" | 02:46'51" |
| 25 | 07'54" | 02:54'45" |
| 26 | 07'52" | 03:02'37" |
| 27 | 07'41" | 03:10'18" |
| 28 | 10'16" | 03:20'34" |
| 29 | 07'53" | 03:28'27" |
| 30 | 09'09" | 03:37'36" |
| 31 | 09'11" | 03:46'47" |
| 32 | 10'03" | 03:56'50" |
| 33 | 11'09" | 04:07'59" |
| 34 | 08'44" | 04:16'43" |
| 35 | 10'58" | 04:27'41" |
| 36 | 11'11" | 04:38'52" |
| 37 | 07'49" | 04:46'41" |
| 38 | 07'19" | 04:54'00" |
| 39 | 09'06" | 05:03'06" |
| 40 | 07'51" | 05:10'57" |
| 41 | 09'11" | 05:20'08" |
| 41.9 | 07'44" | 05:27'19" |
22672.5 km | 
710.6 km
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