|  100.0 km | 18:30:00 | 11:06/km | 第91馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 18:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'02" (+05'48") | 01:28'33" (+03'03") | | 00:43'31" (+04'17") | | 00:39'14" | 01:25'30" | | 00:46'16" (+07'02") | | 00:46'58" (+07'44") | 01:33'41" (+08'11") | | 00:46'43" (+07'29") | | 00:44'41" (+05'27") | 01:43'56" (+18'26") | | 00:59'15" (+20'01") | | 00:48'27" (+09'13") | 01:48'11" (+22'41") | | 00:59'44" (+20'30") | | 00:59'20" (+20'06") | 02:04'48" (+39'18") | | 01:05'28" (+26'14") | | 01:01'20" (+22'06") | 02:07'09" (+41'39") | | 01:05'49" (+26'35") | | 01:07'46" (+28'32") | 02:09'19" (+43'49") | | 01:01'33" (+22'19") | | 01:09'49" (+30'35") | 02:07'00" (+41'30") | | 00:57'11" (+17'57") | | 00:58'39" (+19'25") | 02:10'11" (+44'41") | | 01:11'32" (+32'18") | |
日期: 2019-09-15 02:00 - 總爬升: 1819 m - 平均心率: 137 - 卡路里: 6352 Cal - 平均步頻: 139 - 溫度: 27°C - 濕度: 88% 原本以為18小時可以歡樂跑，每次事情都跟我想的不一樣，嗯~ 差點被關門，真的，越級打怪就是不對，幸好天公疼憨人，總算順利完成。另外值得讚揚的是，這次的補給站真的太棒了，每站都可以吃很久，明明都快關門了，還一直餵你吃吃吃，工作人員都是資深跑者，既熱心又專業，應該是我來補給你們下來跑才對吧~ 總之，謝謝你們~ 難忘的初百K 賽前宣言: 就不相信再落馬 >< 賽後評分: 非常棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 207.13 km  母子鱷魚 Y拖 累積 : 12869.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 10'12" | 00:18'27" | | 3 | 06'20" | 00:24'47" | | 4 | 09'50" | 00:34'37" | | 5 | 10'25" | 00:45'02" | | 6 | 08'45" | 00:53'47" | | 7 | 07'56" | 01:01'43" | | 8 | 09'38" | 01:11'21" | | 9 | 11'12" | 01:22'33" | | 10 | 06'00" | 01:28'33" | | 11 | 07'39" | 01:36'12" | | 12 | 07'43" | 01:43'55" | | 13 | 09'00" | 01:52'55" | | 14 | 06'43" | 01:59'38" | | 15 | 08'09" | 02:07'47" | | 16 | 07'22" | 02:15'09" | | 17 | 07'14" | 02:22'23" | | 18 | 07'32" | 02:29'55" | | 19 | 13'20" | 02:43'15" | | 20 | 10'48" | 02:54'03" | | 21 | 12'11" | 03:06'14" | | 22 | 08'11" | 03:14'25" | | 23 | 09'05" | 03:23'30" | | 24 | 08'26" | 03:31'56" | | 25 | 09'05" | 03:41'01" | | 26 | 11'53" | 03:52'54" | | 27 | 08'46" | 04:01'40" | | 28 | 08'10" | 04:09'50" | | 29 | 08'36" | 04:18'26" | | 30 | 09'18" | 04:27'44" | | 31 | 07'06" | 04:34'50" | | 32 | 07'57" | 04:42'47" | | 33 | 07'33" | 04:50'20" | | 34 | 09'42" | 05:00'02" | | 35 | 12'23" | 05:12'25" | | 36 | 14'50" | 05:27'15" | | 37 | 11'00" | 05:38'15" | | 38 | 09'55" | 05:48'10" | | 39 | 12'54" | 06:01'04" | | 40 | 10'36" | 06:11'40" | | 41 | 15'19" | 06:26'59" | | 42 | 07'11" | 06:34'10" | | 43 | 08'04" | 06:42'14" | | 44 | 07'54" | 06:50'08" | | 45 | 09'59" | 07:00'07" | | 46 | 18'12" | 07:18'19" | | 47 | 07'05" | 07:25'24" | | 48 | 10'49" | 07:36'13" | | 49 | 12'24" | 07:48'37" | | 50 | 11'14" | 07:59'51" | | 51 | 08'27" | 08:08'18" | | 52 | 20'16" | 08:28'34" | | 53 | 09'37" | 08:38'11" | | 54 | 09'58" | 08:48'09" | | 55 | 11'02" | 08:59'11" | | 56 | 11'55" | 09:11'06" | | 57 | 11'00" | 09:22'06" | | 58 | 19'59" | 09:42'05" | | 59 | 09'03" | 09:51'08" | | 60 | 13'31" | 10:04'39" | | 61 | 17'14" | 10:21'53" | | 62 | 10'48" | 10:32'41" | | 63 | 11'09" | 10:43'50" | | 64 | 11'01" | 10:54'51" | | 65 | 11'08" | 11:05'59" | | 66 | 20'09" | 11:26'08" | | 67 | 11'30" | 11:37'38" | | 68 | 11'41" | 11:49'19" | | 69 | 11'15" | 12:00'34" | | 70 | 11'14" | 12:11'48" | | 71 | 21'00" | 12:32'48" | | 72 | 12'01" | 12:44'49" | | 73 | 11'45" | 12:56'34" | | 74 | 11'19" | 13:07'53" | | 75 | 11'41" | 13:19'34" | | 76 | 11'20" | 13:30'54" | | 77 | 20'06" | 13:51'00" | | 78 | 08'05" | 13:59'05" | | 79 | 09'55" | 14:09'00" | | 80 | 12'07" | 14:21'07" | | 81 | 15'46" | 14:36'53" | | 82 | 13'04" | 14:49'57" | | 83 | 12'13" | 15:02'10" | | 84 | 11'55" | 15:14'05" | | 85 | 16'51" | 15:30'56" | | 86 | 13'36" | 15:44'32" | | 87 | 16'45" | 16:01'17" | | 88 | 07'43" | 16:09'00" | | 89 | 09'58" | 16:18'58" | | 90 | 09'09" | 16:28'07" | | 91 | 19'31" | 16:47'38" | | 92 | 10'42" | 16:58'20" | | 93 | 09'39" | 17:07'59" | | 94 | 09'42" | 17:17'41" | | 95 | 09'05" | 17:26'46" | | 96 | 15'49" | 17:42'35" | | 97 | 09'06" | 17:51'41" | | 98 | 12'49" | 18:04'30" | | 99 | 17'48" | 18:22'18" | | 100 | 16'00" | 18:38'18" | | 100.6 | 09'32" | 18:43'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23161.6 km | 
710.6 km
留言 
