42.1 km | 05:16:33 | 07:30/km日期: 2015-11-29 07:32 - 卡路里: 2921 Cal
Pace: 07'03" / 06'24" / 06'23" / 06'20" / 06'19" / 06'19" / 06'06" / 06'20" / 06'21" / 07'08" / 06'10" / 06'35" / 06'22" / 06'35" / 06'13" / 06'55" / 06'15" / 06'52" / 06'31" / 07'16" / 07'41" / 06'42" / 06'44" / 07'13" / 07'25" / 08'36" / 07'05" / 09'11" / 07'54" / 09'45" / 07'47" / 08'54" / 10'21" / 08'32" / 09'55" / 10'07" / 07'56" / 08'34" / 10'39" / 08'24" / 08'29" / 07'35" / 04'18" /
11月累積里程 : 515.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'19" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'20" | 00:51'14" |
| 9 | 06'21" | 00:57'35" |
| 10 | 07'08" | 01:04'43" |
| 11 | 06'10" | 01:10'53" |
| 12 | 06'35" | 01:17'28" |
| 13 | 06'22" | 01:23'50" |
| 14 | 06'35" | 01:30'25" |
| 15 | 06'13" | 01:36'38" |
| 16 | 06'55" | 01:43'33" |
| 17 | 06'15" | 01:49'48" |
| 18 | 06'52" | 01:56'40" |
| 19 | 06'31" | 02:03'11" |
| 20 | 07'16" | 02:10'27" |
| 21 | 07'41" | 02:18'08" |
| 22 | 06'42" | 02:24'50" |
| 23 | 06'44" | 02:31'34" |
| 24 | 07'13" | 02:38'47" |
| 25 | 07'25" | 02:46'12" |
| 26 | 08'36" | 02:54'48" |
| 27 | 07'05" | 03:01'53" |
| 28 | 09'11" | 03:11'04" |
| 29 | 07'54" | 03:18'58" |
| 30 | 09'45" | 03:28'43" |
| 31 | 07'47" | 03:36'30" |
| 32 | 08'54" | 03:45'24" |
| 33 | 10'21" | 03:55'45" |
| 34 | 08'32" | 04:04'17" |
| 35 | 09'55" | 04:14'12" |
| 36 | 10'07" | 04:24'19" |
| 37 | 07'56" | 04:32'15" |
| 38 | 08'34" | 04:40'49" |
| 39 | 10'39" | 04:51'28" |
| 40 | 08'24" | 04:59'52" |
| 41 | 08'29" | 05:08'21" |
| 42 | 07'35" | 05:15'56" |
| 42.1 | 04'17" | 05:16'33" |
22672.5 km | 
710.6 km
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