21.4 km | 02:39:41 | 07:26/km日期: 2019-01-26 14:05 - 總爬升: 151 m - 卡路里: 1313 Cal - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 08'51" / 06'49" / 06'55" / 07'21" / 09'51" / 07'07" / 06'54" / 07'02" / 07'05" / 06'52" / 08'49" / 07'06" / 07'12" / 07'08" / 06'52" / 07'09" / 07'37" / 07'03" / 08'25" / 06'58" / 07'05" / 07'46" /
基本訓練
--
偌大的操場,空盪盪的無一人!
整個包場輕鬆跑~
1月累積里程 : 204.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'49" | 00:15'40" |
3 | 06'55" | 00:22'35" |
4 | 07'21" | 00:29'56" |
5 | 09'51" | 00:39'47" |
6 | 07'07" | 00:46'54" |
7 | 06'54" | 00:53'48" |
8 | 07'02" | 01:00'50" |
9 | 07'05" | 01:07'55" |
10 | 06'52" | 01:14'47" |
11 | 08'49" | 01:23'36" |
12 | 07'06" | 01:30'42" |
13 | 07'12" | 01:37'54" |
14 | 07'08" | 01:45'02" |
15 | 06'52" | 01:51'54" |
16 | 07'09" | 01:59'03" |
17 | 07'37" | 02:06'40" |
18 | 07'03" | 02:13'43" |
19 | 08'25" | 02:22'08" |
20 | 06'58" | 02:29'06" |
21 | 07'05" | 02:36'11" |
21.5 | 07'42" | 02:39'41" |